Locker Room

Looking to improve your golf swing power, consistency, and reduce injury risk? Strength training is one of the most effective ways to elevate your game.

Golf Speed Training: Best Exercises and Season Plan Looking to increase your swing speed and take your golf game to the next level? Speed training is the final stage of a complete golf fitness programme. This guide explains why speed...

Best Home Gym Equipment for Golfers Building a home gym is one of the best investments you can make for your golf fitness. You do not need specialist equipment to see great results. The same tried-and-tested tools used for strength,...

Hyrox is more than a fitness trend - it is a global movement that is changing how people train. With its unique blend of endurance and strength, Hyrox has carved out a space that is part race, part workout, and...

In this guide, you’ll learn what HYROX is, how to train for it, what to expect on race day, and how gyms can adapt to the popularity of HYROX.

See how this community-driven facility evolved with a fresh layout, new training zones, and trusted kit.

Whether you're competing for a podium spot or just looking for a new challenge, ATHX delivers a full-spectrum test of athleticism.

A design that allows for precise barbell placement, optimising safety, comfort, and performance.

The thickness and dimensions of the steel frame directly impact durability, stability, and overall performance.