Locker Room

Golf Power Training: Best Exercises and Seasonal Guide Want to hit longer drives and maintain consistency in your golf game? Power training is essential. This guide explains why power matters for golfers, the best exercises to include in your programme,...

Golf Mobility Training: Improve Movement and Reduce Pain Want to play better golf and move without pain? Mobility training is essential. This guide, by Michael Jordan, Golf Performance Coach, explains why mobility matters, the key areas to focus on, and...

Unlock more distance, consistency, and fewer injuries with golf fitness tips from Coach Michael Jordan—powered by BLK BOX.

Best Home Gym Equipment for Golfers Building a home gym is one of the best investments you can make for your golf fitness. You do not need specialist equipment to see great results. The same tried-and-tested tools used for strength,...

Designing a space that not only worked - but worked well for the gym's team, their members, and their mission.

A performance-driven training hub on Portugal’s coast.

Hyrox is more than a fitness trend - it is a global movement that is changing how people train. With its unique blend of endurance and strength, Hyrox has carved out a space that is part race, part workout, and...

In this guide, you’ll learn what HYROX is, how to train for it, what to expect on race day, and how gyms can adapt to the popularity of HYROX.

See how this community-driven facility evolved with a fresh layout, new training zones, and trusted kit.