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Plyo Box Buying Guide

Choosing the Best Plyometric Boxes

When it comes to selecting the best plyometric boxes for your gym or personal workout space, there are two main options to consider: wooden boxes and soft plyo boxes.

Each has its own set of advantages and considerations, so let's break down the key points to help you make an informed decision.

Wooden Plyo Boxes

How to use a Plyo Box
  • Sturdy and traditional: Wooden boxes offer a classic and sturdy platform for various exercises, including step-ups and weighted movements.
  • Natural feel: Many users appreciate the solid feel of wood underfoot, providing stability during workouts.
  • Ideal for weighted movements: Wooden boxes provide stability for exercises with added weight, such as step-ups with dumbbells or barbells.
  • Risk of injury: Wooden boxes have a harder surface, which may increase the risk of injury, especially for beginners.

Soft Plyo Boxes

Buying a Soft Plyo Box
  • Safety and confidence: The soft surface reduces the risk of injury and is suitable for all experience levels.
  • Gradual progression: Beginners can start with lower heights and gradually increase.
  • Confidence booster: Users feel safer, allowing them to push further in workouts.
  • Versatility: Can be used for various exercises and stacked for safe landing surfaces.

Choosing the Right Box for You

  1. Consider your workout routine: Weighted movements or step-ups favor wooden boxes for stability.
  2. Assess your comfort level: Beginners or those concerned about injury may prefer soft plyo boxes.
  3. Evaluate your space and budget: Wooden boxes are durable but pricier; soft boxes are safer and budget-friendly.

Ultimately, the decision between wooden and soft plyo boxes comes down to personal preference, workout goals, and safety considerations. Whether you prefer wood or soft, both options enhance your training experience.

How to Use a Plyo Box

Using a Plyo Box

Step 1: Set Up

  • Place the plyo box on a stable, flat surface to prevent slipping.

Step 2: Warm-Up

  • Perform a dynamic warm-up to prepare muscles for explosive movements.

Step 3: Perform Exercises

  • Box jumps: Bend knees, swing arms, jump onto the box, landing softly.
  • Step-ups: Step onto the box with one foot, drive through the heel, then step back down.
  • Box squats: Tap glutes on the box, then drive through heels to stand.

Step 4: Focus on Form

  • Maintain proper alignment and posture.
  • Land softly to reduce joint impact.
  • Use controlled movements, especially when stepping down.

Step 5: Cool Down

  • Perform static stretches after your workout.

Step 6: Clean and Store

  • Wipe down the plyo box with a clean cloth after use.
  • Store in a dry, safe place to prevent damage.