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Resistance Band Buying Guide & Benefits

Resistance bands can be a real asset to your workout routine, helping you to take your training to the next level. They’re perfect for anyone who feels like the exercises they’re doing aren’t challenging enough, or simply those looking for more variety in their fitness programme.

If you’re new to workout accessories, you might not be aware of all the great benefits of resistance bands, and could be feeling overwhelmed by choice. Luckily, this resistance band guide can help you to understand what resistance bands have to offer and which ones are right for you.

Resistance Band Buying Guide

Resistance bands can be a real asset to your workout routine, helping you take your training to the next level. They’re perfect for anyone looking to add variety or intensity to their fitness programme.

If you’re new to workout accessories, this guide will help you understand the benefits of resistance bands and which types are right for you.

What Are Resistance Bands Good For?

Incredibly versatile and easy to use, resistance bands are suitable for fitness enthusiasts of all levels. They can strengthen and tone muscles, improve cardio, and enhance flexibility.

Resistance bands can also complement weightlifting exercises using dumbbells or weight bars. They provide an extra challenge for pull-ups and can improve joint mobility during restorative exercises.

Benefits of Resistance Bands

Improved Control

Resistance bands allow you to control movements better, helping you perfect form. They’re ideal for rehabilitation, lighter weight training, or developing body awareness. Adjust angles to focus on positioning arms and legs correctly.

Better Muscle Engagement

Bands ensure muscles are properly engaged, activating core muscles to maintain posture and work the entire body. While reps may be fewer, each movement has a higher impact.

Multi-Purpose

Resistance bands can be adapted for a wide variety of exercises: bicep curls, shoulder rotations, fire hydrants, donkey kicks, and planks. Consider versatility when choosing your band.

Travel-Friendly

Compact and lightweight, bands can fit in a bag or pocket, offering a convenient alternative to heavy gym equipment while still providing effective results.

What Resistance Band to Buy

Here’s a breakdown of the main types of resistance bands to help you decide:

Resistance Bands (Traditional)

Four-foot long, versatile bands suitable for upper and lower body exercises, chest presses, pull-ups, and stretches. Can be anchored or wrapped around the body.

Suggested Uses: Assisted pull-ups, hamstring stretching, resistance band deadlifts.

Mini Bands

Smaller and lighter than traditional bands, ideal for glute workouts. Can be placed around ankles, knees, thighs, wrists, and upper arms.

Suggested Uses: Glute bridges, crab walks.

Titan Bands

Perfect for corrective exercises, warm-ups, and enhancing explosive power. Made from 100% natural latex with continuous layering for durability.

Suggested Uses: Glute bridges, crab walks, speed and agility training.

Harland Bands

Heavy-duty bands available in two sizes, designed to improve sports performance, explosive power, and stability. Made from 100% latex for durability and mobility exercises.

Suggested Uses: Speed and agility sprints, flexibility and spinal decompression, general conditioning.

Flexvit Resistance Bands

Soft woven rubber bands used for activation, stabilization, and strengthening. Suitable for both rehab and sport-specific training.

Suggested Uses: Sprints, jumps, agility training, resistance training.

Upgrade Your Workout Today

After learning the benefits, choose a resistance band and incorporate it into your routine. Over time, you’ll notice stronger, more stable muscles.

Not sure which band to choose? Shop the full range here.