by BLK BOX 2 min read

With so many types of resistance bands available on the market, it can be challenging and overwhelming to find the best one to suit your needs. This guide breaks down the different types of resistance bands that we have available. 

Resistance Bands

Due to their size, traditional resistance bands are suitable for both upper and lower body exercises. Around four feet in length, they can assist you with your chest press, pull-ups and more. One of the most versatile options, you can set up from a variety of anchor points or wrap them around your body.


  • Assisted pull ups
  • Hamstring stretching
  • Resistance Band Deadlifts

Mini Bands

In general, mini bands provide less resistance than traditional resistance bands. Small enough to keep in your pocket, they are a good size for glute workouts. Mini bands are great for adding resistance to bodyweight moves. Mini bands can also help keep muscles active during high-rep moves, like glute bridges. But they don't just go around your ankles. Mini bands can also go around your knees, thighs, wrists, and upper arms.


  • Glute Bridges
  • Crab walks

    Titan Bands

    The latest addition to our resistance band range, the Titan Bands are ideal for a number of corrective exercises and are increasingly popular with sports performance as a warm-up technique - mainly used to enhance explosive power and strengthening stability. All bands are made of 100% natural latex through a continuous layering process to ensure the longevity of the bands.

    • Glute Bridges
    • Crab walks
    • Speed and agility training

    Harland Bands

    A heavy-duty tool that is great for hip mobility, activating glutes, decompressing the spine and as a great sports performance accessory, enhancing explosive power and strengthening stability.  Available in 2 sizes, the Harland Bands are made to last and will hold a heavier load. All bands are made from 100% latex and are ensured to last and sustain the toughest of uses.


    • Speed and agility training
    • Explosive power sprints
    • Flexibility and spinal decompression
    • General conditioning 

      FLEXVIT Resistance Bands

      The FLEXVIT Resistance Band range are compact and versatile. Trainers, physiotherapists, amateur athletes and professional athletes use the FLEXVIT range in their training. The bands can be used for activation, stabilisation and strengthening. The FLEXVIT bands consists of woven rubber compared to conventional resistance bands, therefore on the skin, they feel exceptionally soft. The diverse application possibilities range from the clinical rehab, where after injuries again first movements with specific load are to be carried out, up to the sport-specific athletic training. 


        • Sprints
        • Jumps
        • Agility training
        • Resistance training

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