Core Workout

The 9 Minute Core Workout For The Everyday Athlete

Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a quick finisher, this workout has your name on it. This 9-minute core workout uses simple movements to target every core muscle with laser precision. But you’ll have minimal time to recover.

THE WORKOUT 

Round One 

50 butterfly sit-ups
50 ab crunches
1 minute plank hold

Round Two

40 butterfly sit-ups
40 ab crunches
1 minute plank hold

Round Three 
30 butterfly sit- ups
30 ab crunches
1 minute plank hold

Round Four 

20 butterfly sit- ups
20 ab crunches
1 minute plank hold

Round Five 

10 butterfly sit-ups
10 ab crunches
1 minute plank hold 

Strong Mind Option
Start at 100 and drop down 10 reps per round.
Include a 1 min break after each plank for this option. 


WATCH THE DEMO

Looking for a different type of workout? Try the Bleep Test Workout or the Bodyweight Sprint Workout.