Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a quick finisher, this workout has your name on it. This 9-minute core workout uses simple movements to target every core muscle with laser precision. But you’ll have minimal time to recover.
THE WORKOUT
| Round One |
50 butterfly sit-ups |
| Round Two |
40 butterfly sit-ups |
| Round Three |
30 butterfly sit- ups 30 ab crunches 1 minute plank hold |
| Round Four |
20 butterfly sit- ups |
| Round Five |
10 butterfly sit-ups |
| Strong Mind Option |
Start at 100 and drop down 10 reps per round. Include a 1 min break after each plank for this option. |
WATCH THE DEMO
Looking for a different type of workout? Try the Bleep Test Workout or the Bodyweight Sprint Workout.
