The 9 Minute Core Workout For The Everyday Athlete

Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a quick finisher, this workout has your name on it. This 9-minute core workout uses simple movements to target every core muscle with laser precision. But you’ll have minimal time to recover.

THE WORKOUT

Round One	50 butterfly sit-ups 50 ab crunches 1 minute plank hold
Round Two	40 butterfly sit-ups 40 ab crunches 1 minute plank hold
Round Three	30 butterfly sit- ups 30 ab crunches 1 minute plank hold
Round Four	20 butterfly sit- ups 20 ab crunches 1 minute plank hold
Round Five	10 butterfly sit-ups 10 ab crunches 1 minute plank hold
Strong Mind Option	Start at 100 and drop down 10 reps per round. Include a 1 min break after each plank for this option.

WATCH THE DEMO

Looking for a different type of workout? Try the Bleep Test Workout or the Bodyweight Sprint Workout.