Running low on ideas for home workouts? Give this bleep test workout a go to remind you of your school days and get the blood pumping. It only takes 20 mins and can be done virtually anywhere, whether it's in the back garden, in the garage or down the street.
To begin, set up 20m shuttle run space. Complete the following increasing sequence:
The goal is to add one more rep to each subsequent additional shuttle run 1 /2 /3 /4 / 5 +
Aim for as many rounds as possible in 60 minutes
See how many rounds of shuttle run, burpee & sit up you can achieve in 60 minutes.
Ready for a different workout?
Check out the bodyweight sprint workout from BLK BOX Athlete Scott Britton here.