BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg
BLK BOX Technique Bar - 8kg

Technique Bar - 8kg

£139.99
/
#

16-0075

Enquire Now
  • Shipped by 1st September
This 8kg Technique Bar is ideal for beginners and juniors learning Olympic lifting and powerlifting. With dual IPF and IWF knurl marks, a durable anodised aluminium shaft, and a max load of 80kg, it’s perfect for building confidence and refining technique.
  • Premium finish Premium finish
  • Safe and durable Safe and durable
  • Performance ready Performance ready
  • BLK BOX Quality BLK BOX Quality

We ship our orders via Parcel or Pallet depending on the size of your order and shipping fees will be calculated at checkout.

To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

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Weight

Technique Bar - 8kg

£139.99
#16-0075
Enquire Now

Free Delivery over £500

Lifetime Structural Warranty

Precision Engineering & Customisation

The Details

This 8kg bar has been developed specifically for those who are new to weight training and Olympic Lifting. The bar includes dual IPF and IWF knurl marks meaning you can practice and perfect technique for both powerlifting and weightlifting movements.

The anodised aluminium shaft is extremely durable, corrosion resistant and offers up great strength. It also comes complete with a sectional knurled handle to enhance grip, comfort and safety throughout your workout. Perfect for helping athletes improve their technique and is suitable for both adults and juniors. The maximum weight capacity for this bar is 80kg.

See More: Speciality Bars

Product Specification

Length

1830mm
Weight

8kg
Loadable Sleeve Length

240mm
Grip Diameter

 29mm
Tensile Strength

34kPSI
Maximum Capacity

80kg
Material

Shaft: Anodised aluminum

Sleeve: Structural carbon steel coated in hardened chrome
Technique Bar - 8kg

Lightweight & Durable

Made from anodised aluminium, the bar is corrosion resistant, strong, and perfect for learning technique without heavy loading.

BLK BOX Technique Bar - 8kg

Dual Knurl Marks

Features both IPF and IWF knurling, allowing users to practise powerlifting and Olympic lifting movements with correct hand placement.

BLK BOX Technique Bar - 8kg

Safe & Comfortable Grip

Sectional knurled handle enhances grip and control, helping to improve safety and confidence during training.

Frequently Asked Questions about our Technique Bar - 8kg

What is a technique bar for?

A technique bar is designed to help beginners, juniors, or recovering athletes learn and practise weightlifting movements like the snatch, clean, jerk, squat, and deadlift with lighter loads. It's ideal for building proper form and confidence before progressing to heavier weights.

How is it different from a standard Olympic barbell?

Technique bars are lighter (usually 7–10kg vs 15–20kg for standard bars) and often made from aluminium instead of steel. They still feature standard dimensions and knurling patterns but are not built for heavy lifting.

How much weight can you load onto the Technique bar?

The BLK BOX 8kg Technique Bar has a max capacity of 80kg, which is ideal for progressing lifts safely.

Is it suitable for kids or juniors?

Absolutely. Technique bars are perfect for younger athletes or those new to lifting. The lighter weight and manageable size make them easier and safer to handle.

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Customer Reviews

Based on 5 reviews
80%
(4)
0%
(0)
0%
(0)
0%
(0)
20%
(1)
S
Sarah
Training Bar

I purchased this 8kg bar for my 10year old when she started weightlifting. Perfect weight for beginners, nice slim bar for smaller hands and can still hold a good amount of weight.

J
James Cameron
Very poor delivery service

3 weeks after ordering and still not delivered

A
Adrian Shakeshaft
Technically bar 8kg

I struggle with over head mobility
It’s great just to get a bit of weight over head and progress from there.
And my 10 year old loves it
Great quality :+1:

K
Karen
BLK BOX Technique Bar - 8kg

Does the job

S
Steven
BLK BOX Technique Bar

Brilliant mini Olympic bar. Ideal for training in a smaller room and can still take a good amount of weight. I’m no expert but the quality seems spot on