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BLK BOX Utility Lite Adjustable Weight Bench

SKU: 16-0541

The BLK BOX Utility Lite Adjustable Weight Bench is our take on a home gym friendly workout bench. This can be used at an incline, decline or when completely flat and is perfect for a home gym or small training facility. Due to its lightweight design and integrated handle and wheels, this bench can be moved to create space within your facility with ease and is the ideal option for both dumbbell and barbell exercises.

From completing dumbbell presses to hip thrusters, the BLK BOX Utility Lite Adjustable Weight Bench offers reliable support during your workout. A lightweight version in comparison to our other benches, this bench can be easily adjusted to suit your needs, whether you need it at an incline, decline or completely flat. With 8 backrest positions and 3 seat positions, you’ll be able to complete a wide range of movements including bench press and bent-over rows.

Switch between different setups by using the user-friendly rubber front handle and rear wheels that will fit comfortably into all of our rigs and racks. Thanks to 40mm thick polyurethane foam padding, your body will feel cushioned and supported when performing these movements. The durable vinyl leather coating adds to your bench’s ability to withstand even the most rigorous of training routines. It is cleaned with ease and is finished with embroidered BLK BOX logo detailing and a sleek black powder coat finish, complete with rubber feet to protect your floors. The Utility Lite Adjustable Weight Bench is flat packed for shipping and can be assembled in minutes with the tools provided.

Featured in the Best Weight Benches for All Workouts.

Length 1350mm
Width 540mm
Height 470mm
Pad thickness 40mm
Pad dimensions

Rear pad:

Length: 750mm

Width: 250mm

Thickness: 40mm

Front pad: 

Length: 320mm

Width: 180mm-250mm

Thickness: 40mm

Handle length 130mm
Handle diameter 25mm
Colour  Black 

Heavy duty carbon steel frame with black powdercoat finish

Seat material is polyurethane foam covered with vinyl leather 

Max capacity 240kg (including the user)

Seat (front pad): 3 seat positions

Backrest (back pad): 8 positions from -15° to 85°

What positions does this bench adjust to?

You can have the bench completely flat, declined or inclined. The seat (front pad) has 3 seat positions and the backrest (back pad) has 8 positions, from -15° to 85°

What material is this made from?

The frame on the BLK BOX Utility Lite Adjustable Weight Bench is manufactured from heavy duty carbon steel with a black powdercoat finish. The 40mm padded seat is made from a dense and comfortable polyurethane foam covered in a vinyl leather.

What is the max capacity for this bench?

Max capacity is 240kg, including the user.

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.



We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order



All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.



Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.




We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.


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