Mobility Sticks

The Mobility Stick is a simple and flexible tool used to create tension, leverage, stability, and body awareness. The system combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.

They are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean

Some moves involve rotating the trunk in the transverse plane and pushing the arms in opposite directions to allow for optimal range of motion. Stretches and movements may also involve hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges. Stability work can be challenging for some people, so using two sticks allows for that added stability so that the body and the central nervous system can learn to adapt to the new stimulus.

Length 4ft 1219mm
Length 6ft  1928 mm
Diameter  25.4mm

What size stick do I need?

We recommend purchasing a bundle. The shorter sticks are great for wrist warm-ups and core exercises while the longer sticks allow for more deep stretching.

What colours are available?

These sticks are sold in orange with black rubber grip

My stick is bent slightly, does this mean it is damaged?

The nature of the Mobility Sticks means that there may be a slight bend in the product either when you receive it or after using it for a while – this does not affect the integrity of the stick or its functionality. Sticks with a slight curvature are not faulty and do not need to be replaced

What are the benefits of stick mobility?

Users of stick mobility have seen improvements in:

  • Functional range of motion
  • Joint stability
  • Balance
  • Posture
  • Full-body strength
  • Coordination
  • Tissue quality
  • Athletic performance
  • Body alignment
  • Muscle activation
  • Motor control
  • Body awareness
  • Protection from injury
  • Recovery from injury
  • Recovery from exercise faster.

We offer a range of delivery options, depending on the product you’re buying and where you would like your order delivered.

Standard Delivery
Please allow 3-5 business days for delivery for stock items. If your order includes metal work and manufactured products, please allow 15 business days. Standard delivery from £7.50 inc-VAT.

Note: For large or heavy items we currently offer a kerbside pallet drop only. For more details please call 02890454123

Returns Policy
You have fourteen (14) days from receipt of cancellable goods to notify us if you wish to cancel your order or exchange an item. For more information on our returns policy please click here.

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