Becoming a world class athlete isn’t easy. Far from it. In part 1 of ‘Mindset of the Elite’, we heard how Ireland's Fittest Woman Emma McQuaid prepares both physically and mentally for training, competitions and how she feels on the run-up to the CrossFit Games. If you missed part 1, watch it here.
In this episode, we hear how Emma changed her focus and motivation during the pandemic, how she deals with stress and maintains her performance mentally.