BLK BOX Prone Row Bench
BLK BOX Prone Row Bench
BLK BOX Prone Row Bench
BLK BOX Prone Row Bench
BLK BOX Prone Row Bench
BLK BOX Prone Row Bench
BLK BOX Prone Row Bench
BLK BOX Prone Row Bench
BLK BOX Prone Row Bench
BLK BOX Prone Row Bench

BLK BOX Prone Row Bench


Regular price£1,000.00
Tax included.
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Please note: The lead time for this product is approx. 25 - 35 working days. To keep track of when your item is ready to ship, please check the online order tracker.

The BLK BOX Prone Row Bench allows the user the hit the upper/mid back, rear deltoids, and trapezoids like nothing else. The full torso support not only helps isolate the targeted muscles, but even allows users with lower back injuries to continue building strength. Adjustable, J-hooks accommodate and allow for users of all sizes.

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.


We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order


All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.


Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 25-35 working days and are identified by having the MADE IN BELFAST badge.


We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

  • Length: 1999mm
  • Width: 1217mm
  • Height: 1114mm
  • Pad Length: 1860mm
  • Pad Width: 320mm
  • Hole Increments: 75mm
  • Number of holes: 9

What height is the pad?

The pad sits 1114mm above the ground.

How many increments for the J-Hooks are there?

There are 9 spaces located 75mm apart.

What colours does the Prone Row Bench come in?

The bench comes in our signature textured, anti-scratch Dakota black powder coat.

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