BLK BOX Glute Ham Developer (GHD)


This is the ultimate piece of equipment for training the posterior chain, whilst the modest size makes it appealing even when space is of a premium. The rolling mechanism allows for more wear and tear as it is not stationary or fixed, as well as a smooth transition between exercises. The kneeling pad also allows for a correct set up at the beginning and end of each rep. 


Total Length (max) 2310mm
Total Width 800mm
Total Height 1290mm
From half-moon pads to feet pads (max) 630 mm
Half-moon pad  390 mm x 200 mm

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