How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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The Grounding at Mason and Fifth Designed for Modern Wellness
A calm, future-ready training space where strength, movement and recovery come together in a refined, purpose-built environment.
Chris Hull
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Behind the ATHX Finals: What It Takes to Get There
Prep, focus and the final push to perform at ATHX Games Birmingham.
Katie McGonigle
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Why Runners Need to Implement Strength Training into Their Routine
Stronger runners go further, faster and stay injury resilient when strength meets the miles.
Katie McGonigle
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Inside the Build: The Running Room
A purpose-built space where performance focused physiotherapy meets smart design to keep runners moving, stronger and injury free.
Katie McGonigle
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Inside the Build: Gladiator Training
A sleek, high-performance space where training flows easier, more members can move, and every session feels next-level.
Katie McGonigle
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CrossFit Terms Explained
CrossFit terms decoded: a quick guide to understanding the language of the box.
Katie McGonigle
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Everything You Should Know Before Starting CrossFit
New to CrossFit? Here’s your beginner’s guide to your first class.
Katie McGonigle
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CrossFit Bundle Buying Guide
The CrossFit Bundle delivers competition-ready strength and power, giving athletes the ultimate upgrade for home gyms or training facilities.
Katie McGonigle
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Inside the Build: Danny Rae's Home Gym
Danny Rae’s compact yet practical home gym is built for HYROX performance, perfectly designed to prepare him for the Elite 15.
Katie McGonigle
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Home Gym Bundle Buying Guide
A home gym bundle groups matched equipment into one order, so the rack, barbell, plates and bench are specified to work together rather than researched piece by piece. This guide...
Katie McGonigle
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Inside the Build: Southbank Place Health Club
Southbank Place Health Club elevates apartment living with a next-level health club built for purposeful training and total wellness.
Katie McGonigle
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