by BLK BOX 2 min read

With the recent COVID-19 developments, it is with a heavy heart, we have decided to postpone our Coaches Corner event with Gymbox Master Trainer, Firas Iskandarani.

We plan to reschedule this event in the near future and will provide more details in the coming weeks. If you have already registered for a ticket, this will still be accepted as a booking.

Please keep an eye on our social media channels and emails for updates. 

_______________________________________________________________________

Meet Functional Training Master Trainer and March's Coaches Corner Guest Speaker, Firas Iskandarani

We’ve all heard of Gymbox, one of the most popular fitness scenes in London. Firas Iskandarani is the man behind the classes that leaving people wanting more. As the functional master trainer, Firas’s has the responsibility of educating all Gymbox coaches for their class concepts, in which he has developed himself.

Alongside his role for Gymbox, Firas is a Mechanical Engineer and currently working towards a PhD in Mechanical & Bioengineering. Amongst many other qualifications, Firas is a StrongFirst Level ll instructor, a certification in which we highly respect at BLK BOX.

Group exercise continues to take the world of fitness by storm and with this, the number of new people v's regular attendees, it makes it difficult to structure the class to suit all needs. Firas will be joining us at BLK BOX on March 26th to help structure classes to ensure everyone is getting value for their time and money.

Topics To Be Covered:

    • Introduction to the Kettlebell Swing & Get-Up and the most efficient way to teach them
    • Implementation of Hardstyle Kettlebells in a class environment
    • Structuring Classes; micro and macro programming.
    • Dealing with logistical issues i.e. member: kettlebell ratio


Also in Resources

University of East London
University of East London

by BLK BOX 2 min read

Read More
CrossFit Games 2020 Round Up
CrossFit Games 2020 Round Up

by BLK BOX 1 min read

Read More
Why We Chose BLK BOX - IRFU Testimonial
Why We Chose BLK BOX - IRFU Testimonial

by BLK BOX 2 min read

Read More

Stay in the Loop

x