Kettlebell Buying Guide
Choosing the right kettlebell can make a huge difference in your workout. The right weight, handle, and style can help you swing with proper form, work your muscles effectively, and burn more calories in every session. Whether you’re just starting out or aiming to lift heavier, knowing how to pick a kettlebell will help you train smarter and stay consistent. Here’s how to use the BLK BOX Kettlebell Collection.
Cast Iron Kettlebells
Who they’re for: Beginners, home gyms, or anyone looking for a simple, reliable, and affordable kettlebell.
Why they work: Solid cast iron, clear engraved weights, compact for small spaces, and perfect for swings, squats, rows, and other classic movements.
Recommended starting point: Women: 12kg | Men: 16kg. Start light, focus on form, then progress.
Competition Kettlebells
Who they’re for: Athletes or anyone serious about technique and consistent workouts.
Why they work: Uniform size across all weights ensures proper form every time you swing. 33mm handles give a secure grip, and colour-coding makes it easy to pick the right weight.
Tip: Choose a weight that allows you to swing, snatch, and jerk effectively to work your muscles and get a good workout.
Urethane Kettlebells
Who they’re for: Gyms, high-use spaces, or anyone who wants a durable, premium kettlebell.
Why they work: Urethane coating protects floors and keeps the kettlebell looking good, while chrome steel handles provide a smooth, reliable grip. Scratch- and rust-resistant, they’re built to last.
Tip: Pick a weight that matches your workout goals and muscle-building targets.
Selecting the Right Kettlebell Weight
Picking the right weight is key to safe and effective workouts. Using a weight that’s too light won’t challenge your muscles, while too heavy can compromise your form. Here’s a simple guide for different fitness levels:
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Beginner: Men: 12–16kg | Women: 8–12kg
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Intermediate: Men: 16–20kg | Women: 12–16kg
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Expert: Men: 20–24kg | Women: 16–20kg
Using the right kettlebell weight can help you swing more efficiently and work multiple muscle groups. Whether you want to buy a kettlebell for home use or gym sessions, BLK BOX has the right option to get the most out of every swing.
HYROX Farmer Carry Weight
Kettlebells can also be used for functional movements like the Hyrox-style farmer carry. Using the right weight challenges your grip, works your core, and burns calories while building full-body strength.
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Open Weights: Women: 16kg | Men: 24kg
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Pro Weights: Women: 24kg | Men: 30kg
Start with a manageable weight to maintain good posture and form, then increase the weight as your muscles adapt and your workout capacity improves.