Sled Buying Guide
Pushing, pulling, and conditioning with a sled is a cornerstone of functional fitness. Whether you want to build explosive strength, improve conditioning, or replicate race-day performance, the right sled makes all the difference.
Our sleds are designed for home gyms, commercial facilities, and performance centres, providing durability, versatility, and results-driven training.
What to Look for in a High-Performance Sled
Durability and Build Quality: Choose sleds made from heavy-duty steel with a powder-coated finish to withstand repeated use and heavy loads.
Versatility for Strength and Conditioning: Select sleds that support pushing, pulling, drags, and resistance band exercises to maximise training options.
Ease of Use: Look for sleds designed for quick plate loading and unloading and features like a detachable central weight post, that lets you quickly adjust resistance to suit any workout.
Types of Sleds
Competition Sled
Engineered to meet HYROX standards, the Competition Sled is ideal for athletes and facilities preparing for HYROX events. Key features include:
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Knurled Handle Markings: Multiple grip options for pushing and pulling, with integrated knurled markings for improved grip and hand placement. Enhances control, comfort, and versatility during high-intensity sled training.
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Detachable Central Weight Post: Allows easy loading and unloading of bumper plates, providing scalable resistance for all training levels while maintaining stability during sled pushes and pulls.
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Heavy-Duty Steel Construction: Built from high-grade steel to withstand intense conditioning and strength sessions on a range of surfaces.
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Plate-Loaded Resistance: Enables progressive strength and conditioning training.
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HYROX-Ready Design: Multi-grip handles replicate HYROX race movements, ensuring consistency and confidence on race day.
This sled is perfect for strength, conditioning, and HYROX-specific training, combining durability, functionality, and versatility in a single high-performance package.
Why Every Gym Should Have a Competition Sled
Dog Sled
The BLK BOX Dog Sled is designed for versatile, high-intensity training, offering more exercise options than traditional prowlers. Ideal for home gyms, commercial facilities, and team training, its key features include:
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Versatile Exercise Options: Supports dragging, pulling, and pushing exercises, engaging multiple muscle groups for full-body conditioning.
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Plate-Loaded System: Easily add or remove weight plates to customise resistance and match your fitness level.
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Sprint-Resisted Capability: Suitable for sprint training with adjustable resistance to enhance power, speed, and athletic performance.
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Dual-End Design: Can be pushed from both ends, perfect for group or team workouts and dynamic training circuits.
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Enhanced Training Variability: Customisable resistance and multi-directional use allow for progressive strength and power development.
The Gym Dog Sled helps improve strength, conditioning, and performance by targeting multiple muscle groups, making it a versatile tool for athletes and fitness enthusiasts looking to elevate their training.
Speed Sled
The BLK BOX Speed Sled is compact, durable, and versatile, making it ideal for push, pull, and sprint training on turf. Designed for use with Olympic plates, this professional-grade sled is perfect for both personal and commercial gyms.
Key Features:
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Forward Drags: Improve speed and explosive power by targeting the posterior chain.
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Backward Drags: Strengthen the quadriceps and build lower-body endurance.
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Push and Pull Exercises: Train multiple muscle groups with a variety of functional movements.
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Adjustable Resistance: Add or remove Olympic plates to match your fitness level.
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Turf Optimised: Works best on turf surfaces for smooth gliding and safe training.
The Speed Sled is a versatile tool for conditioning, strength, and athletic performance, offering scalable resistance and effective functional training for all levels.
How to Choose the Right Sled
Type of Training: HYROX or competition prep requires the Competition Sled, strength and conditioning benefit from the Dog Sled, and speed-focused training suits the Speed Sled.
Space Requirements: Ensure a clear, straight path of 10–15 metres for pushing or pulling exercises.
Exercise Variety: Emphasises versatility and the range of movements the sled allows, appealing to users who want a flexible training tool for full-body workouts.
Adjustable Resistance: Plate-loaded sleds or sleds with resistance options allow for progressive overload.
Why Choose BLK BOX Sleds?
BLK BOX sleds are engineered for performance, durability, and versatility. Each sled is built to withstand the demands of athletes across all fitness levels.
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Built to Last: Heavy-duty steel frames and powder-coated finishes.
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Multi-Purpose Training: Supports pushes, pulls, drags, and resistance band exercises.
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Adjustable Resistance: Quickly change the weight to suit any training level.
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HYROX-Ready: Competition Sleds meet HYROX standards for race prep.
FAQs
Which sled is best for beginners?
The Dog Sled or a basic plate-loaded weight sled is ideal for learning proper technique.
Can I use sleds on rubber flooring?
No, sleds perform best on turf or synthetic grass surfaces. Using sleds on rubber can create excessive friction and damage both the sled and the flooring.
How much weight should I start with?
Begin light to focus on technique, then gradually add plates or resistance.
How much space is needed for sled workouts?
A straight path of 10–15 metres is recommended for safe full-range movement.
Take your training to the next level
From functional strength to HYROX preparation, sled training is a versatile, results-driven tool. Explore our range of sleds and find the perfect fit for your gym or performance facility.