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Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

BLK BOX ARE ON THE MOVE - NEW HQ ANNOUNCEMENT
BLK BOX ARE ON THE MOVE - NEW HQ ANNOUNCEMENT
New HQ, Same Focus We are delighted to announce that we are moving to a new HQ and tripling the size of our premises. We are relocating from Titanic Quarter to a new facility in Monkstown Industrial Estate, just outside...
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Battle Cancer Program
Proud To Support Battle Cancer Program
Worldwide fitness support for those post-cancer We are proud to support our partners Battle Cancer with the launch of the Battle Cancer Program. This is a free 12-week strength and fitness program tailored specifically for those post-cancer treatment. Many who...
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Emma McQuaid's Top Tips to Stay Motivated in Lockdown 3.0
McQuaid's Top 5 Tips for Lockdown 3.0
With all the uncertainty we have faced over the last few months, it is fair to say that life has been challenging for many of us. With restrictions back in place, it is no surprise that we might be feeling...
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2020 Year Roundup
2020 Year Roundup
A LOOK AT THE YEAR GONE BY... 2020 was undeniably full of new challenges, experiences, and opportunities for us all. Now that the BLK BOX team are taking a well-earned break, we thought it would be a good time to...
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The Bartlett Group Invests in Employee Health and Fitness
The Bartlett Group Invests in Employee Health and Fitness
It's always great to have a few perks of the job, whether it is free coffee, getting to travel or a staff gym. We think employees in The Bartlett Group have one of the best workplace perks - a fully...
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UK City League 2020 Success
UK City League 2020 Success
After sadly cancelling all of their highly anticipated international events in 2020, the Battle Cancer team were still determined to raise as much money as possible for cancer charities in the UK through the City League Series. The Battle Cancer...
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Battle Cancer City League 2020 comes to BLK BOX
Battle Cancer City League 2020 comes to BLK BOX
This year has been an eventful one to say the least. With Covid19 putting a halt to many fundraising events, it has been more difficult than ever before to raise money for much needed charities. Our partner Battle Cancer have...
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We've got your back - Back Care Awareness Week
We've got your back - Back Care Awareness Week
Back Care Awareness Week 5th – 9th October is Back Care Awareness Week, a chance to raise awareness on back pain and how to treat and prevent it. Back pain affects most people at some point in their lives. Most...
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CrossFit Games 2020 Round Up
CrossFit Games 2020 Round Up
Last week, BLK BOX Athlete, Emma McQuaid competed in the CrossFit Games 2020 and we are delighted to say she finished up as 19th fittest woman in the World! Competing against an extremely high calibre of athletes, Emma did herself...
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National Fitness Day BLK BOX
National Fitness Day 2020
Wednesday 23rd September is National Fitness Day 2020. This is a day to highlight the importance of exercise and the positive effects it can have on our health, both physically and mentally. This year in particular has been a challenging...
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BLK BOX Kit Out for Move Forward Gym
BLK BOX Kit Out for Move Forward Gym
BLK BOX are delighted to be kitting out a brand new 3,000 sq ft premium functional fitness gym for Move Forward Gym, in Exeter. The gym which is due to open it’s doors in October this year, is founded by...
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CrossFit Athlete Emma McQuaid Interview - Part 2
Mindset of the Elite: Emma McQuaid Interview Part 2
Becoming a world class athlete isn’t easy. Far from it. In part 1 of ‘Mindset of the Elite’, we heard how Ireland's Fittest Woman Emma McQuaid prepares both physically and mentally for training, competitions and how she feels on the...
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