How to Guide

Welcome to the BLK BOX Locker Room, where you'll find all our case studies, most recent news, and guides to help you choose what products are right for you.

Why Details Matter in High Performance Spaces
Why Details Matter in High Performance Spaces

Build a space that demands focus.

Continue Reading
Gym Bench Angle Settings Explained
Gym Bench Angle Settings Explained

Understand what each bench angle does, when to use it, and how to programme it to train smarter, lift better and protect your shoulders.

Learn more
How to Keep Your Mental and Physical Energy High Over the Festive Season
How to Keep Your Mental and Physical Energy High Over the Festive Season

A few simple resets now can help you recharge, recover, and start the new year feeling strong and ready to train.

Learn more
CrossFit Terms Explained
CrossFit Terms Explained

CrossFit terms decoded: a quick guide to understanding the language of the box.

Learn more
Everything You Should Know Before Starting CrossFit
Everything You Should Know Before Starting CrossFit

New to CrossFit? Here’s your beginner’s guide to your first class.

Learn more
How Fitness Supports Mental Health
How Fitness Supports Mental Health

This is why exercise is your ultimate mental hack.

Learn more
No Gym? Not an Excuse
No Gym? Not an Excuse

Matt Pritchard proves you don’t need a fancy gym to train hard. With grit, discipline, and a simple setup, he’s turned endurance into a way of life.

Learn more
How to Get Started on Building your Home Gym
How to Get Started on Building your Home Gym

Building a home gym doesn’t have to be costly or complex. With the right essentials, you can create a space that fits your lifestyle and keeps your training consistent.

Learn more
The Power Of The Kettlebell Swing - BLK BOX
The Power Of The Kettlebell Swing

A guide to building strength, endurance and mobility through the Kettlebell Swing, with expert instruction from Mark Reifkind, StrongFirst-Certified Instructor.

Learn more
Why Variety Matters in High-Intensity Workouts - BLK BOX
Why Variety Matters in High-Intensity Workouts

The key to sustainable results is variety.

Learn more
How to Get the Most Out of Your 1 Series Power Rack - BLK BOX
How to Get the Most Out of Your 1 Series Power Rack
Your BLK BOX Power Rack is more than just the foundation of your home gym. It’s the centrepiece of your training space, built to handle whatever your goals are. Whether you want to get stronger, boost endurance, or focus on...
Learn more
Train for ATHX Anywhere with Just Dumbbells - BLK BOX
Train for ATHX Anywhere with Just Dumbbells

ATHX 2026 is coming. New workouts, tougher tests and one simple truth - dumbbells remain one of the best tools to prepare for it all.

Learn more

Our Customers

Get in Touch

DISCOVER SPEAK TO TEAM

If you're looking for advice on strength equipment or inspiration for your next dream facility build, just get in touch.

Have an upcoming project?

SPEAK TO TEAM