BLK BOX Samson Rig Mounted Landmine

OVERVIEW

The Samson Rig Landmine Attachment can be combined with any Olympic barbell and is ideally suited for rotational training exercises and pressing movements. It is a great tool to develop core to extremity movement patterns and it is an ideal tool to introduce beginners to pressing, pulling, squatting lunging and rotation under load; especially if they have mobility restrictions and are unable to carry out the barbell loaded versions with the correct movement patterns.

Popular landmine exercises include but are not limited to:

• Landmine Squats
• Landmine Thruster
• Rotational Single Arm Press
• Single Leg Deadlift
• Landmine Rotations
• Landmine Rows