On Saturday 5 September, we welcomed Sika Strength to BLK BOX HQ for a sold-out workshop, bringing coaches and athletes together for a full day of strength and hybrid training education.
Combining practical learning with hands-on coaching, the workshop explored how strength works, how to develop it effectively and how to balance strength and running within a structured training programme.
Attendees also covered key running and sprinting principles, with opportunities to put the theory into practice and ask questions throughout the day.
The feedback was extremely positive, with the practical approach proving a particular highlight. The aim was to give every attendee knowledge they could take back to their own training environment and apply to their programming, coaching and competition preparation, including events such as ATHX.
Events like this are an important part of how we use BLK BOX HQ. Beyond designing and manufacturing equipment, we create opportunities for coaches, athletes and the wider training community to connect, learn from experienced practitioners and continue raising their standards.
A huge thank you to the Sika Strength team and everyone who joined us for making the day such a success.
