How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Competition Sleds in Action at Gymshark Battle Stations
Our Competition Sled, tested by elite athletes at Gymshark Battle Stations.
Katie McGonigle
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Why Every Gym Should Have a Competition Sled
Dominate HYROX with the Competition Sled and Rope - build power, endurance, and race-day confidence.
Katie McGonigle
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Ali Turpie’s Pursuit of Better
Ali Turpie shows that real strength is not in bouncing back, but in learning to move forward with patience, control, and purpose.
Katie McGonigle
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Stroke at 30: How Ali Turpie Used Training Principles to Relearn How to Speak
One rep at a time.
Katie McGonigle
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Shaping Elite Training at Loughborough University
Built so every athlete can train at their highest level.
Katie McGonigle
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Inside Gymshark Battle Stations Built by BLK BOX
We Built the Arena. Athletes Brought the Heat.
Katie McGonigle
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Inside the Build: Cardiff and Vale College
A new home for student athlete performance.
Katie McGonigle
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How to turn your rack into a lat pulldown station
Upgrade your rack with a space saving lat pulldown setup.
Katie McGonigle
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