How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Rack Attachments Buying Guide
Build a more versatile training setup with the right rack attachments.
Katie McGonigle
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ATHX™ Stronger by Design
Inside the partnership bringing elite-grade strength, data and competition together under one shared vision.
Katie McGonigle
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Raising the Standard at Munster Rugby’s Centre of Excellence
Where Munster’s next generation of rugby players are built.
Katie McGonigle
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How the Sydney Swans and BLK BOX built a high‑performance facility engineered for the unique demands of Aussie Rules.
Rewriting the rules.
Katie McGonigle
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How Office Gyms Are Reshaping Working Culture
Office gyms are redefining working culture.
Katie McGonigle
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Rolled Flooring Buying Guide
Discover BLK BOX rolled flooring built with Ecore International technology.
Katie McGonigle
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How Ecore’s itsTRU® Technology Sets a New Standard
Explore how Ecore International’s itsTRU® Technology is redefining performance flooring with energy return, design flexibility and sustainable innovation built for every space.
Katie McGonigle
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Inside the Build: Brigade Fitness
Clean sightlines. Clear walkways. Intelligent storage.
Katie McGonigle
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What's New: 1 and 3 Series Treadmills
The new BLK BOX 1 Series and 3 Series treadmills have landed, expanding our cardio line with performance built for every level of training.
Katie McGonigle
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