How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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The ATHX 24 Hour Challenge: Community, Resilience, and Real Impact
The ATHX 24 Hour Challenge brought athletes and industry professionals together to push limits and highlight the link between physical training and mental resilience.
Katie McGonigle
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Inside the Build: ARMA
Step inside ARMA Brazilian Jiu Jitsu, where strength and conditioning training translates directly to the mats.
Katie McGonigle
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BLK BOX Mindset Workout Week 5
A chance to train together, break up the week, and come back sharper.
Katie McGonigle
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What Makes BLK BOX GripX Technology Different?
Learn how GripX improves handling, control, and efficiency in everyday training.
Katie McGonigle
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Leg Press Buying Guide
Compare our Bilateral and 45 Degree Leg Press machines to find the best fit for your space, training goals and athletes.
Katie McGonigle
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Why Private Training Studios You Can Hire By The Hour Are Changing Fitness
Private, book-by-the-hour studios are reshaping fitness by putting flexibility, focus and control back in the hands of the people who train and coach there.
Katie McGonigle
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Inside the Build: Solo60 Great Eastern
A stripped back basement, reworked into a premium private gym.
Katie McGonigle
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Cables vs Free Weights: When to Use Each
Build real strength. Use the right tool, at the right time.
Katie McGonigle
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BLK BOX strengthens its European presence with the appointment of French Country Manager Maëva Begue
Strengthening BLK BOX’s presence in France with local leadership focused on building high performance training spaces that last.
Katie McGonigle
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BLK BOX x NABS x ATHX Games
Donate, sign up, or cheer the team on as the industry goes the distance for NABS.
Katie McGonigle
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