How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Meet the BLK BOX MyoThrusta Lying Leg Press
BLK BOX MyoThrusta Leg Press We are delighted to announce we are now the exclusive manufacturer and distributor of the MyoThrusta lying leg press. Manufactured from start to finish at...
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Benefits of Weight Bench Exercises
How and Why You Should Incorporate Weight Bench Exercises Into Your Workouts Incorporating weight bench exercises into your weekly routine could be just what you need to boost your current...
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Home Fitness Ideas – Build Your Own Gym | BLK BOX
Home Fitness: Building Your Home Gym and Utilising an Effective Workout Routine With more and more fitness fanatics opting to do home workouts, an increasing number of garages and spare...
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BLK BOX vs Concept 2
We were thrilled to launch the BLK BOX Rower and BLK BOX Ski Trainer earlier this year. We've had a few of you asking what's the difference between it and...
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BLK BOX LIVE
What are you doing the last weekend in September? Nothing? Wonderful! We’ve BOX’ed off 2 days to host our first ever LIVE event and you’re invited. What a year it's...
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Introducing the Samson Squat Stand Range
The Ultimate Squat Stand Range Developed for the toughest of environments, we are thrilled to introduce the Samson Squat Stand Range. Both the Samson Squat Stand and Samson Squat Stand-...
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The Key Components of a Successful Coaching System
Blog post written by: The IFBA When making the move from PT to gym owner, you need to create a framework that drives consistency in programming and coaching across the...
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Emma McQuaid | 12th Fittest Woman on Earth
BLK BOX Athlete Emma McQuaid never fails to impress, and we are absolutely delighted for her to be crowned 12th Fittest Woman on Earth, achieving four top 10 event finishes...
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Top tips to training during a heatwave
Now that the sun is shining (finally!), many of us are making the most of the nice weather and taking our training outdoors. But with the temperatures soaring and set...
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Floor Glute Ham Developer - What is it and how do you use it?
Floor Glute Ham Developer (GHD) The BLK BOX Floor Glute Ham Developer (GHD) is a game-changer for strengthening your posterior chain, hamstrings, and reducing injury risk. With a stronger posterior...
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Top Tips for Building Muscle at Home
Whether you’re a full-blown fitness fanatic or just getting started on your exercise journey, the gym is probably your first port of call when it comes to strength training. But...
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A Beginner's Guide to Barbells: What You Need to Know
A Beginner's Guide to Barbells: What You Need to Know Barbells are a staple in any gym, but it’s easy for beginners to feel overwhelmed when starting out. Typically associated...
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