How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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BLK BOX Takes Gold at the Under Armour Turf Games Summer Festival 2021
After what feels like a never ending period of COVID-19 and lockdown after lockdown, Turf Games did not disappoint with their Summer Festival 2021. It was another unforgettable weekend of...
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Spaces that demand performance - LeanerLife
LeanerLife, based in Hertfordshire is a prime example of a facility that caters to every athlete’s needs. With different membership options available to include gym only, class only and a...
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T2Fit, London
It’s hard to believe this space was once a church. Luke, owner at T2Fit has transformed this 2,500 square foot area into a group personal training facility many gym owners...
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The Overlooked Power of Member Referrals
Blog post written by: The IFBA What do marketing and sales in the fitness industry mean to you? Expensive GoogleAds campaigns? Facebook advertising? Local outreach? What if we were to...
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CrossFit Games 2021 Semi Final Workouts
As a brand new phase of the CrossFit Games season begins, the Semi Finals will serve as the final hurdle for individual athletes and teams hoping to qualify for the...
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Fortitude London Going From Strength to Strength
Fortitude Fitness London opened in 2009 as the second ever CrossFit facility in London. After 11 successful years, owners Milo and Misty set their sites on a new style of...
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How IRFU Player Eimear Considine swapped footballs for rugby balls
Irish Rugby Player and PE Teacher, Eimear Considine is the embodiment of hard work and determination. Swapping Gaelic football for rugby at age 23 saw Eimear learning the sport from...
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Battle Cancer Takes On Belfast
Battle Cancer Belfast, 28th August, BLK BOX Our partners Battle Cancer visited our HQ last month to plan their fundraising event which will be hosted at our new HQ on...
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Fergus Crawley Joins Team BLK BOX
We are proud to welcome Fergus Crawley to the BLK BOX team. Having competed in a variety of sports from a young age, Fergus Crawley has spent his life in...
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Boundary CrossFit 2.0, Belfast
After having huge success with Boundary CrossFit in Lisburn, owners Stuart Briggs and Dave Adams are thrilled to open Boundary CrossFit 2.0. Located in Belfast Harbour, the new 5,000 square...
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5 Top tips for returning to the gym after lockdown
The time has finally come and gyms are reopening again around the UK. Some of us have used lockdown as an opportunity to push ourselves and take our fitness to...
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Training without limits - The ANCORE Trainer
We are thrilled to introduce the ANCORE Trainer. With one compact bit of equipment, you can perform full body movements ranging from rehab to explosive strength exercises and can be...
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