How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Proud To Support Battle Cancer Program
Worldwide fitness support for those post-cancer We are proud to support our partners Battle Cancer with the launch of the Battle Cancer Program. This is a free 12-week strength and...
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McQuaid's Top 5 Tips for Lockdown 3.0
With all the uncertainty we have faced over the last few months, it is fair to say that life has been challenging for many of us. With restrictions back in...
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The Strong Mind Bleep Test
Running low on ideas for home workouts? Give this bleep test workout a go to remind you of your school days and get the blood pumping. It only takes 20...
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At Home Workout: Bodyweight Sprint Workout
Tired of doing the same home workouts? Give this bodyweight workout a go to get the blood pumping. No equipment is required and it only takes 20 minutes. Try to...
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2020 Year Roundup
A LOOK AT THE YEAR GONE BY... 2020 was undeniably full of new challenges, experiences, and opportunities for us all. Now that the BLK BOX team are taking a well-earned...
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Bristol Bears High Performance Facility
At BLK BOX, our number one goal is to improve athletes through better training equipment, and we were proud to do so recently for The Bristol Bears. The team have...
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How to convert your garage into a home gym
A garage is one of the best spaces in the house for a home gym: it has room for a rack, a floor that can take dropped weights, and a...
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The Bartlett Group Invests in Employee Health and Fitness
It's always great to have a few perks of the job, whether it is free coffee, getting to travel or a staff gym. We think employees in The Bartlett Group...
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UK City League 2020 Success
After sadly cancelling all of their highly anticipated international events in 2020, the Battle Cancer team were still determined to raise as much money as possible for cancer charities in...
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Yorke-Biggs Family Ready for Lockdown 2.0 with BLK BOX Home Gym
2020 has been a tough year for us all, and as we see England’s gyms forced to close their doors once again due to Covid-19, it’s difficult not to feel...
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The Ultimate Guide To Using A Slam Ball
Slam balls are a highly functional and effective piece of equipment that can be used to complete a full body workout in the comfort of your own home. Usually, exercises...
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Inside the Build: Elite Performance Studio
Helping clients recover, rebuild and perform at their best.
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