How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Scott Britton Joins Team BLK BOX
Born and bred in Manchester and former police officer for 8 years, Scott’s current reality is not one he had planned for. With a background in competitive Powerlifting and functional...
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BLK BOX Partner with Healthy Kidz
TO SUPPORT ITS MISSION TO EMPOWER POSITIVE MINDSETS IN CHILDREN BLK BOX partners with Healthy Kidz to extend both organisations collective desire to create healthy habits early in the educational...
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8 Exercises to Avoid as a Pregnant Athlete
Written by Kat Suchet - Owner of Hatch Athletic It's time to debunk the fact from the fiction about what REALLY are the high intensity functional exercises you shouldn't do...
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Top tips for re-opening your gym after lockdown
The re-opening of gyms will play a vital role in helping to improve the health and wellbeing of the population after the negative health effects brought on by Covid-19. It...
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Small Group Training, Socially Distanced
With lockdown restrictions easing and some gyms getting the 'go ahead' to open, it’s important to stay vigilant and be aware of the ways in which you can stay safe...
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Kitting Out Your New Gym Facility
Blog post written by Firas Iskandarani So, you’ve just taken on a new space for your gym or you’re looking to renew a tired facility. Regardless of the method you...
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Resistance Band Training Guide & Workout Tips
The BLK BOX Resistance Band Training Guide Created in collaboration with Luke Worthington, the BLK BOX Resistance Band Training Guide is the ultimate companion when it comes to upgrading your...
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Adidas Headquarters
Adidas believes that creators, just like athletes, need an environment that inspires their employees to perform and believe that through sport, we have the power to change lives. In August...
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The Inspiration Behind Our New Barbell
Croton(e) is a small town in Southern Italy. The town was known for producing excellent athletes who dominated the Olympiad. In Ancient Greece, few athletes were as renowned as the...
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The First Step Towards Breaking Mental Habits
Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant There is one foundational concept in performance psychology that influences absolutely everything in your life. It determines quality of...
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Top 5 Habits For Successful Athletes
Athlete Habit #1: Resetting on your lifts… It’s important to understand when you’re training Olympic Weightlifting and when you’re training CrossFit. If you are doing complexes, double or triples in...
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BLK BOX Take To The Roads
BLK BOX Take To The Roads We understand the excitement of ordering your equipment and patiently (or not so patiently) waiting by the window for it to arrive. That is...
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