How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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THE S&C PATHWAY: 2020 INTERNATIONAL WEBINAR
BLK BOX are proud to support the upcoming S&C Pathway International Webinar Series on May 24th. Join an All-star line-up of S&C Coaches from across the globe live via ZOOM...
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Build A World Class Home Gym
The health and fitness community is thriving, amongst all of the uncertainty one of the few constants is the continuous thirst for exercise. With this coincides the meteoric rise of...
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I'm Athletic, I'm Pregnant - 5 Things I Wish I Knew When I Got Pregnant
Written by Kat Suchet - Owner of Hatch Athletic When my mum's generation fell pregnant the female athlete was a different species. An athletic female was quite a rare commodity,...
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PMCK FUNCTIONAL FITNESS
Based in Ballyholland just outside Newry, Paul is focused on both one to one and group training. His aim is to transform clients physically whilst creating longevity of health. Paul...
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Crusaders FC
Crusaders FC are one of the top teams in the NIFL Premiership. They have had continued success in both the league and cup over recent years. In 2018 Crusaders decided...
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Top 3 Strategies To Help With Motivation
With another lockdown comes the challenge of maintaining your motivation. Training at home may not be ideal for everyone, but here are a few ways to help you stay motivated....
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PureGym London Wall
At BLK BOX we are extremely proud of our partnership PureGym. Our partnership has given us the opportunity to design some truly unique functional training spaces. Located in the heart...
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The Best Space Saving Gym Equipment for Home Workouts
You don't need a spare room the size of a commercial gym floor to train properly at home. The right space saving gym equipment folds away, stores vertically or covers...
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Tyrone Mings Home Gym
For the Aston Villa centre back, maintaining a high level of fitness is essential. Working with Tyrone we were able to design a facility that would allow him to do...
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Can You Gain Strength using the Kettlebell?
Written by Firas Iskandarani I’ve probably been asked this question more times than I can remember in the past few months. So could the average gym-goer temporarily replace their normal...
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Flexvit - The (R)evolution of Resistance Bands
Elastic training straps are no new innovation - they have been used since the 60s. However, over time, the principle has evolved. FLEXVIT is currently the highest quality and last...
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Distancing, Made Social
Communities carry on. We know we have to stay indoors, but doesn't mean we can't enjoy some indoorphines (get it? 😉). Our goal during this time is to stay connected,...
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