BLK BOX Delivers Record Year of Growth and Profitability
Revenue up 36% to £26.7 million with momentum accelerating into 2026
Miles Canning |
Blog
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Unilateral vs Bilateral Leg Press: Which is Best for Your Training?
In strength training, choosing the right movement pattern can make all the difference. When it comes to the leg press, understanding the benefits of unilateral versus bilateral execution is key...
Matthew Cole
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The Benefits of Bilateral Leg Pressing: Why It Belongs in Every Strength Programme
When it comes to lower body strength development, squats and deadlifts tend to dominate the conversation. But for athletes, rehab professionals, and general gym-goers alike, the bilateral leg press offers...
Matthew Cole
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UK Fitness Industry Hits £5.7bn – A Sector on the Rise
Backed by BLK BOX, the report highlights a booming industry with massive potential for investment, innovation, and impact.
Matthew Cole
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5 lower body workouts you can do with just a leg extension/curl machine
You don’t need a full gym setup to get a solid lower body workout. With the right approach, a single machine can be all you need to build stronger quads,...
Matthew Cole
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Inside AFC Bournemouth's new Performance Centre
A state-of-the-art facility built to match the ambition of the club.
Matthew Cole
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Commercial Gym Racks: What to Look for When Outfitting a Facility
Here’s what to consider when selecting commercial-grade gym racks for your training space.
Matthew Cole
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Wall-Mounted vs. Free-Standing Racks: Which One Is Right for You?
Here's a breakdown of the key differences to help you decide.
Matthew Cole
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Inside the build: Merchant Taylors’ School
We’re looking forward to seeing this facility be put to use.
Matthew Cole
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The Pursuit of Better: Amy Truesdale's Journey in Taekwondo and Strength
A story of of resilience, dedication, and constant evolution.
Matthew Cole
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Stainless Steel vs. Standard: What’s the Best Finish for Your Gym Rack?
When designing a gym, every detail matters.
Matthew Cole
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The Home Gym Revolution: How to Build a Pro-Level Training Space
Here’s how to build a home gym that delivers on every level.
Matthew Cole
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