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BLK BOXSKU: 16-0236

Glute Ham Developer (GHD)

£630.00
  • Shipped by 27th October

The Glute Ham Developer is built for developing posterior chain strength, offering a stable and adjustable platform for glute, hamstring, and core training.

Specifications
Length

2.4m

Width

0.8m

Height

1.3m

Weight

67kg

Delivery

In stock and ready to ship within 2 working days.

Your order is eligible for free shipping!

UK delivery costs (including Northern Ireland)

Order valueStandard tracked delivery
Up to £50.00 £4.99
£50.01 to £150.00 £9.99
£150.01 to £349.99 £19.99
£350.00 to £499.99 £39.99
£500.00 and over FREE

Based on your basket total after discounts. Your final delivery cost is confirmed at checkout.

Finance

3 interest-free payments of £210.00
4 interest-free payments of £157.50
4 payments of £157.50 with PayPal
  • Durable construction Durable construction
  • Efficient Design Efficient Design
  • Maximise Potential Maximise Potential
  • BLK BOX Quality BLK BOX Quality

  • Free Shipping

    on orders over £500

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

Glute Ham Developer (GHD) - BLK BOX

The Details

The Glute Ham Developer (GHD) is perfect for glute raises, crunches, and back extensions, making it a comprehensive tool for midline stabilisation and strengthening the posterior chain. It provides one of the safest ways to train spinal erectors, while GHD sit-ups offer a highly effective abdominal workout.

Compact yet stable, the GHD is ideal for facilities with limited space. Wheels allow easy repositioning, and the high-strength footplate ensures a secure base for all exercises. Adjustable in 11 increments via a pull-pin mechanism, with an additional locking pin for security, it accommodates a wide range of athletes.

Specifications

Length: 2.4m

Width: 0.8m

Height: 1.3m

Weight: 67kg


Features of the Glute Ham Developer (GHD)

  • BLK BOX Shield

    Rig and Rack attachments are finished in our premium powder coating system designed for maximum durability, superior grip, and long-lasting protection.

  • In-house manufacturing

    By manufacturing in-house, we reduce lead times, ensure quality control, and minimise environmental impact by cutting down on transportation.

  • Durable Construction

    Built with high-quality materials such as laser-cut steel and precision components, ensuring durability and stability under intense use.

Frequently Asked Questions

What is the BLK BOX GHD?

It is a versatile piece of equipment for glute raises, back extensions, GHD sit-ups, and midline stabilisation, strengthening the posterior chain and core safely.

How is it adjustable?

The GHD features 11 increments with 40mm spacing via a pull-pin mechanism, plus an additional locking pin for security, accommodating a wide range of user heights and exercises.

Is it easy to move?

Yes, built-in wheels make it simple to reposition the GHD within your training space.