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BLK BOX Adjustable Seal Row Bench

Regular price £925.00 GBP
Regular price Sale price £925.00 GBP
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SKU: 21-1664

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Please note: The lead time for this product is approx. 15 working days. To keep track of when your item is ready to ship, please check the online order tracker.


Providing an alternative exercise to the traditional barbell row, the BLK BOX Adjustable Seal Row Bench allows athletes to train their upper back and lats with a reduced chance of lower back injury and added stability from the bench which supports the athlete throughout the duration of the exercise and assists muscle isolation.

The BLK BOX Adjustable Seal Row Bench is available with either a grey mild-steel or a brushed stainless steel slider and bar rack. While both effective, the use of stainless steel offers a more robust and long-lasting finish along with a more premium style.

Featuring ten height settings ranging from 655mm to 880mm off the ground, in 25mm increments, makes this bench suitable for all sizes of athletes. Depending on what exercise you are doing, the bench can also be easily adjusted to be inclined, declined, completely flat or somewhere in-between. This allows you to vary between more upper back biased exercises or more lat biased exercises.

The bench uses 60mm thick and 300mm wide pads, featuring 40mm thick foam padding and wrapped in high quality leather upholstery. The pads are locally sourced, and offer a secure and comfortable support while you are performing your exercises. The cut out on the underside of the bench along with a high-impact nylon plate, allows you to achieve a full contraction as well as providing enough room to carry out explosive pulling movements, without having to worry about damaging your barbell in the process.

The BLK BOX Adjustable Seal Row Bench also features a gun rack to securely mount your barbell 255mm from the ground. Alternatively, you can set-up with your barbell or dumbbells on the ground and pull from there.

This bench can be easily moved using the handle at the front and the 80mm heavy duty wheels at the back. Having the handle at the front of the bench ensures it is easily rolled in and out of any rigs or racks around your facility. The rear wheels are rated to over 300kg and use a rubber rim, perfect for ensuring no marks or damage to you facilities floor.

Designed and manufactured from start to finish at BLK BOX HQ in Belfast, the Adjustable Seal Row Bench is constructed from a wide range of locally sourced laser-cut steel. The BLK BOX Adjustable Seal Row Bench is perfect for those who want a heavy duty, locally manufactured product, of the highest quality. It is available in powder coated mild-steel or stainless steel sliding box. Our stainless steel option provides you with a robust and long lasting product that gives a premium look to any gym facility.

High density foam padding features a highly durable vinyl leather cover, and offers a comfortable, firm and stable experience throughout the duration of the users workout. And the pad can be easily wiped down and cleaned when necessary.

Each bench is fabricated using a mix of our robotic welding, and the careful touch of our in-house welding team. It is then put in our internal industrial paint line, before being tested and packed by our assembly team.


  • Length: 1454mm
  • Width: 710mm
  • Minimum Height: 655mm
  • Maximum Height: 880mm
  • Height Settings: 10
  • Height Increments: 25mm
  • Gun Rack Width: 358mm
  • Weight: 41kg
  • Material: Multiple
    • Mild-steel frame 
    • Either a mild steel sliding box or stainless steel
  • Colour: Multiple
    • Black/Grey
    • or Black/Stainless Steel
  • Finish: Multiple
    • Frame: Textured Powder Coat

Shipping & Returns

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.


We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order


All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.


Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 25-35 working days and are identified by having the MADE IN BELFAST badge.


We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns


What is the footprint of the bench?

The BLK BOX Adjustable Seal Row Bench has a footprint of 1454mm x 710mm.

What weight is the bench?

The bench has a total weight of 41kg.

How many height settings is there?

The bench has a total of 10 height settings.

How high is the pad from the ground?

  • Setting 1 - 655mm
  • Setting 2 - 680mm
  • Setting 3 - 705mm
  • Setting 4 - 730mm
  • Setting 5 - 755mm
  • Setting 6 - 780mm
  • Setting 7 - 805mm
  • Setting 8 - 830mm
  • Setting 9 - 855mm
  • Setting 10 - 880mm

How high does the barbell sit off the ground?

When mounted, the barbell sits 255mm from the ground.

What is the difference between the standard and pro models?

Both models come with a mild steel frame finished in our signature black textured powder coat. The standard models features a grey mild steel sliding box whereas the stainless steel model features a stainless steel sliding box. Our stainless steel option provides you with a robust and longer lasting product that gives a premium look to any gym facility.

Can I get a custom colour?

Contact our sales team today to see what customisation options we can offer!

  • Free Shipping

    Buy more of the products you like and claim free shipping on orders over £500.

    Over £150 for apparel and footwear products (T&Cs Apply).

  • Hassle-Free Exchanges

    If you change your mind, you can return unused items, original packaging and
    tags within 30 days. If the product's colour or size isn't right, you can swap them for the preferred option.

How We Manufacture Our Products at HQ

  • Robotic Welding

    We use Robotic Welding and a team of experienced welders at our HQ to ensure safe, repeatable high-quality welds, every time.

  • CNC

    We utilise a range of machines including HAAS CNC lathes and press brakes in-house to ensure precision components are produced for all of our equipment.

  • Powder Coat Line

    Our cutting-edge Gema automatic powder coating line ensures a high quality and durable finish every time and is also environmentally friendly and safe in comparison to wet paint finishes. We offer 9 colours as standard but can offer any custom colour on request.

  • Laser-Cut

    Locally sourced steel is laser cut at our HQ using the latest Trumpf laser cutting machines to ensure high quality and precision across all of our products and components.

How It's Made

  • Built to Last

    Every product we manufacture at our Belfast Headquarters is backed by a lifetime structural warranty. We prioritise quality & durability over profit margins and guarantee everything we make.

  • Fast Shipping Worldwide

    We offer fast, affordable and reliable shipping worldwide. Orders can be tracked from when your order has been placed until it arrives using the BLK BOX shipping system.


    All of our products come with easy to follow assembly guides and/ or video instructions to ensure you can assemble your equipment quickly and safely and start training.