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BLK BOXSKU: 21-1664

Adjustable Seal Row Bench

£975.00
Slider and Bar Rack Material
  • Ready to ship late November

The BLK BOX Adjustable Seal Row Bench comes with 10 height settings, designed for upper back and lat training with enhanced stability and support.

  • Premium finish Premium finish
  • Available in stainless steel Available in stainless steel
  • Flexible Configurations Flexible Configurations
  • BLK BOX Quality BLK BOX Quality

Specifications
Length

1455mm

Width

710mm

Height Range

655-880mm

Pad thickness

60mm

Foam thickness

40mm

Pad Width

300mm

Barbell Rack Height

255mm from the ground

Delivery

Made to order at BLK BOX HQ and ready to ship late November.

Your order is eligible for free shipping!

UK delivery costs (including Northern Ireland)

Order valueStandard tracked delivery
Up to £50.00 £4.99
£50.01 to £150.00 £9.99
£150.01 to £349.99 £19.99
£350.00 to £499.99 £39.99
£500.00 and over FREE

Based on your basket total after discounts. Your final delivery cost is confirmed at checkout.

Finance

3 interest-free payments of £325.00
4 interest-free payments of £243.75
4 payments of £243.75 with PayPal

  • Express Shipping

    on all orders

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details

The BLK BOX Adjustable Seal Row Bench offers a safer alternative to traditional barbell rows, allowing athletes to train their upper back and lats with reduced strain on the lower back. The bench provides enhanced stability and muscle isolation throughout the exercise.

Available in grey mild-steel or premium brushed stainless steel, the bench is durable and long-lasting, with the stainless steel option offering a more robust, high-end finish.

With 10 height settings (655mm to 880mm in 25mm increments), it accommodates all athletes and adjusts to various angles for upper back or lat-focused exercises. The 60mm thick, 300mm wide pads with 40mm foam and durable leather ensure comfort and support during use.

A cut-out design and nylon plate allow full contractions and explosive movements without barbell damage. The built-in bar rack holds the barbell 255mm off the ground, and our heavy-duty wheels make it easy to move without marking the floor.

Frequently Asked Questions

What muscles does the adjustable seal row work?

The adjustable seal row primarily works the latissimus dorsi, rhomboids, trapezius and rear deltoids. The biceps and forearms also assist during the pulling movement.

Is an adjustable seal row suitable for beginners?

Yes. The supported position makes the adjustable seal row accessible to beginners and helps reinforce proper rowing technique. Start with a manageable weight and prioritise a controlled range of motion.

Can an adjustable seal row help reduce lower-back strain?

Its chest-supported design reduces the need to hold a bent-over position, so it generally places less demand on the lower back than unsupported rowing exercises. Anyone experiencing persistent pain should seek advice from a qualified healthcare professional.

What is an adjustable seal row bench?

The BLK BOX Adjustable Seal Row Bench is a chest-supported strength bench designed for seal rows and other upper-back exercises. It provides greater stability and muscle isolation while reducing strain on the lower back compared with traditional unsupported barbell rows.

How many height settings does the bench have?

The BLK BOX Adjustable Seal Row Bench has 10 height settings, ranging from 655mm to 880mm in 25mm increments. This makes it suitable for athletes of different heights and a variety of rowing exercises.

What is the difference between the mild-steel and stainless-steel options?

The bench is available in grey mild steel or premium brushed stainless steel. Both options are built for durability, while the stainless-steel model offers a more robust, corrosion-resistant and high-end finish.

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