BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
BLK BOX Multi-Grip Bar
Multi Grip Bar

Multi Grip Bar

Regular price£380.00
/
#

21-0871

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  • Ready to ship late September
Unlock greater range of motion and reduce joint strain with the BLK BOX Multi Grip Bar. Designed for pressing power and built to last, it’s the versatile upgrade your training setup needs.
  • Premium finish Premium finish
  • Bespoke design Bespoke design
  • Maximise Potential Maximise Potential
  • BLK BOX Quality BLK BOX Quality

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We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

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Weight

Multi Grip Bar

£380.00
#21-0871
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Free Delivery over £500

Lifetime Structural Warranty

Precision Engineering & Customisation

The Details

The BLK BOX Multi Grip Bar features a curved design that increases range of motion, allowing for a deeper and more effective press. Its angled handles promote a more natural wrist and shoulder position, helping to reduce joint strain during movements such as bench press, overhead press, and rows. Finished with a 1.2mm diamond knurl for a secure grip and zinc-plated sleeves for enhanced durability, this bar is built to perform. It is compatible with any BLK BOX Bumper or Weight Plate, making it a versatile addition to any training setup.

Product Specification

Length

2130mm

Width

175mm

Height

192.5mm

Weight

20kg

Loadable Sleeve Length

404mm

Loadable sleeve diameter

49.9mm

Number of Handles

7

Angle of Handles

0 (neutral), 10, 12.5 and 15 angles designed to promote optimal joint position and improve movement mechanics

Distance Between Handles

355 mm (narrow), 533 mm (mid) and 737 mm (wide) between grips

Handle Diameter

33.7mm

Handle Length

163mm

Handle Spacing

Varied

Handle Knurl

1.2mm Diamond Knurl

Material

Shaft - Laser cut mild steel

Sleeve - Zinc plated mild steel

Maximum Capacity

Tested up to 300kg

Loading Capacity

Each loadable sleeve capable of fitting:

  • 100kg per sleeve of BLK BOX Utility Bumpers (200kg total)
  • 60kg of BLK BOX Heavy-Duty Impact Bumpers (120kg total)
  • 165kg of BLK BOX HD or BLK BOX Colour HD Bumpers (350kg Total)
  • 175kg of BLK BOX Competition Plates (350kg total)
Multi Grip Bar

Curved Design with Angled Handles

Increases range of motion and supports natural joint alignment to reduce strain during pressing movements.

Durable Construction

Finished with 1.2mm diamond knurl for grip and zinc-plated sleeves for long-lasting performance.

Plate Compatibility

Compatible with all BLK BOX Bumper and Weight Plates, making it suitable for any strength training setup.

Frequently Asked Questions about our Multi Grip Bar

What exercises can I do with the Multi Grip Bar?

The bar is ideal for bench presses, overhead presses, rows, and other pressing movements, offering greater range of motion and reduced joint strain.

What makes the Multi Grip Bar different from a standard barbell?

Its curved design and angled handles allow for a more natural wrist and shoulder position, which helps reduce joint discomfort and improve lifting mechanics.

What plates are compatible with this bar?

The Multi Grip Bar is compatible with all BLK BOX Bumper and Weight Plates.

How many handles does the bar have, and what angles are they set at?

It features 7 handles set at 0° (neutral), 10°, 12.5°, and 15° angles to promote optimal joint positioning and improve movement mechanics.

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Customer Reviews

Based on 10 reviews
70%
(7)
10%
(1)
20%
(2)
0%
(0)
0%
(0)
J
Joe Pethurst
MULTI GRIP BAR

Honestly I'm a little disappointed in the finish quality. The welds on it look awful. Looks like weld spatter underneath the powder coated paint. I had to re drill one of the holes to get a bolt through as wasn't a clean hole. For the pricing I was expecting impeccable quality. But then It does redeem in functionality and sturdiness. The knurling feels nice and the angles of the handles feel natural when pressing. It is a nice addition to my home gym. Just let down a little by its final finish.

a
a-j-campbell@hotmail.com
Impressive Bar…….but lacking expected finish

Bought this bar to relieve the impact on my wrists when doing various exercises that I would have done with a standard barbell. It has the added benefit of the camber, allowing for a greater range of motion on things like bench press and rows. I won’t be using it as a complete replacement as I will still be using the barbell for heavier weight on the bench press, mainly due to acquired technique. Well engineered and made, for the most part. The bar doesn’t have the same quality of finish that I have come to expect from BLK Box. There is a lot of scoring on the sleeves, a slight bit of rusting on the bar itself and some of the grips have small bits of uneven paint, leaving an almost jaggy feel in some parts. Granted, the bar is for home use in a garage, but for a bar at this price, I was expecting a bit more quality with the finish.

D
David McNally
Great price for this bar.

Great price for this bar.

R
Rory Monk
Great for chest

You can really feel the stretch on the pecs deep in the hole, more activation from both upper and lower pecs. Interesting activation of the medial tricep too which I wasn't expecting, extra gains for the lockout portion of the bench press for sure!

M
Mark Robinson ROBINSON
Multi Grip Bar

This is my first time ordering from Blk Box, the service and product quality is excellent , i will definitely be using Blk Box again.
The bar itself is very well made to a very high quality. It has replaced my regular swiss style bar which was more unable. Due to the camber the bar is much more stable when in use and extremely comfortable on the joints for overhead and bench press. The Camber also allows me to use it for seal rows , the angled grips give a different feel than a regular straight bar . adding some welcome variation .