FREE Shipping For Orders Over £250
35% OFF Under Armour
Trustpilot: 5 Star Reviews
Stock items ship in 48 hours

BLK BOX Multi-Grip Bar

SKU: 21-0871

The BLK BOX Multi-Grip Bar is a specialty bar designed to help you take your bench press and rowing movements to the next level. The unique shape separates the bars centre of mass from its centre of rotation, offering increased stability to the user compared to traditional flat multi-grip bars. Each handle features a 1.2 diamond knurl, offering increased grip during any row or press.

Please note: there is a 15-30 day lead time on this product.

Designed, manufactured and assembled in Belfast, the BLK BOX Multi-Grip Bar offers a range of tangible benefits allowing all athletes to take their bench press and rowing movements to the next level.

Starting with its cambered shape, this shape separates the bars centre of mass from its centre of rotation, offering increased stability to the user when compared to traditional flat multi-grip bars. In addition, each handle of this bar is also above this centre of mass, again offering increased stability in the bar. In addition, the cambered shape allows for a deeper bench press allowing a greater range of motion.

The BLK BOX Multi-Grip Bar also features 3 pairs of handles of the bar, that each lie at different angles relative to the bar. Traditional multi-grip bars offer a neutral grip throughout, which can work well when using a narrow grip with elbows at the side, is not comfortable at wider grips, and does not offer optimal movement mechanics. The three pairs of handles on this bar sit at an angle of 

1

0

°, 12.5°, and 15° respectively (relative to a neutral grip) allowing increasing bias to the shoulders internal rotation, ensuring better muscle recruitment and a more comfortable bench position at wider grip and an improved stack joint position through the wrists, elbow and shoulder. 

The cambered shape and handle positions are designed to offer athletes increased performance through an increased range of motion, reduce risk of injury in the joints, a range of grip positions and training options.

Manufactured from start to finish in Belfast, the BLK BOX Multi-Grip Bar is made from laser-cut mild steel and finished with textured powdercoat. Each sleeve is zinc-plated to protect from rust and scratching when loading and unloading plates. Each handle is machined using a CNC Lathe and features a 1.2 diamond knurl, offering increased grip during any row or press.

This bar is compatible with all BLK BOX Weight Plates, and each sleeve is capable of holding 100kg per sleeve of BLK BOX Utility Bumpers (200kg total), 60kg of BLK BOX Heavy-Duty Impact Bumpers (120kg total), 165kg of BLK BOX HD or BLK BOX Colour HD Bumpers (350kg Total), or 175kg of BLK BOX Competition Plates (350kg total).

To keep your Bar in pristine condition and free from chalk and dirt, use the 360° Barbell Brush, a must have for any barbell owner, with nylon bristles recommended for this barbell.

Length 2130mm
Width 175mm
Height 192.5mm
Weight 20kg
Loadable sleeve length 404mm
Loadable sleeve diameter 49.9mm
Number of handles 7
Angle of handles 0
 ° (neutral), 1
0
°, 12.5°, and 15° angles designed to promote optimal joint position and improve movement mechanics
Distance between handles
355 mm (narrow), 533 mm (mid) and 737 mm (wide) between grips
Handle diameter 33.7mm
Handle length 163mm
Handle spacing Varied
Handle Knurl 1.2mm Diamond Knurl
Material

Shaft: Laser-cut mild steel

Sleeve: Zinc plated mild steel

Max Capacity Tested up to 300kg
Compatible With Any BLK BOX Bumper or Weight Plate
Loading Capacity

Each loadable sleeve capable of fitting:

100kg per sleeve of BLK BOX Utility Bumpers (200kg total)

60kg of BLK BOX Heavy-Duty Impact Bumpers (120kg total)

165kg of BLK BOX HD or BLK BOX Colour HD Bumpers (350kg Total)

175kg of BLK BOX Competition Plates (350kg total)






We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.

DELIVERY & TRACKING

We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order

PALLET DELIVERY

All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing team@blkboxfitness.com. Please be aware failure to do so may result in additional delivery charges.

MANUFACTURED ITEMS

Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.

RETURNS

 

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

Does the bar fit all BLK BOX weight plates?

Yes, our Multi-Grip Bar can hold any of our Weight Plates

Why does the bar have a cambered shape?

The cambered shape separates the bars centre of mass from its centre of rotation, offering increased stability to the user when compared to traditional flat multi-grip bars. In addition, each handle of this bar is also above this centre of mass, again offering increased stability in the bar. In addition, the cambered shape allows for a deeper bench press allowing a greater range of motion

Why is each handle at a different angle?

Traditional multi-grip bars offer a neutral grip throughout, which can work well when using a narrow grip with elbows at the side, is not comfortable at wider grips, and does not offer optimal movement mechanics. The three pairs of handles on this bar sit at an angle of 

1

0

°, 12.5°, and 15° respectively (relative to a neutral grip) allowing increasing bias to the shoulders internal rotation, ensuring better muscle recruitment and. amore comfortable bench position at wider grip and an improved stack joint position through the wrists, elbow and shoulder.

Is this bar rackable on a standard rig/rack?

The BLK BOX Multi-Grip Bar is designed to rest on J-Hooks, however it will not fit inside them. 

Is there any knurling on this bar?

There is 1.2 diamond knurling on the handles. 

What is the length of the bar?

This bar is 2130mm in length

HOW WE MANUFACTURE OUR PRODUCTS AT OUR HQ

Robotic Welding

We use Robotic Welding and a team of experienced welders at our HQ to ensure safe, repeatable high-quality welds, every time.

CNC

We utilise a range of machines including HAAS CNC lathes and press brakes in-house to ensure precision components are produced for all of our equipment.

Powdercoat Line

Our cutting-edge Gema automatic powder coating line ensures a high quality and durable finish every time and is also environmentally friendly and safe in comparison to wet paint finishes. We offer 9 colours as standard but can offer any custom colour on request.

Laser-Cut

Locally sourced steel is laser cut at our HQ using the latest Trumpf laser cutting machines to ensure high quality and precision across all of our products and components.

Product Key Features

Built to last

Every product we manufacture at our Belfast Headquarters is backed by a lifetime structural warranty. We prioritise quality & durability over profit margins and guarantee everything we make.

Fast Shipping Worldwide

We offer fast, affordable and reliable shipping worldwide. Orders can be tracked from when your order has been placed until it arrives using the BLK BOX shipping system.

Quick & Easy Installation

All of our products come with easy to follow assembly guides and/ or video instructions to ensure you can assemble your equipment quickly and safely and start training.

Stay in the Loop

x

Net Orders Checkout

Item Price Qty Total
Subtotal £0.00
Shipping
Total

Shipping Address

Shipping Methods