Power Bar - 20kg 7ft Barbell

The Power Bar is designed for powerlifting’s big three: squat, bench press, and deadlift. Its rigid shaft and minimal whip provide stability and control for heavy lifts.

Yes, the BLK BOX Power Bar is designed to the specifications of the International Powerlifting Federation (IPF). It features a 29 mm shaft diameter, single IPF knurl marks for consistent hand placement, and a centre knurl for added grip during squats, making it ideal for powerlifting training and competition prep.

• Olympic barbells (20kg men’s, 15kg women’s) have rotating sleeves with bearings or bushings for dynamic movements like snatches and cleans.
• Powerlifting bars are stiffer, feature aggressive knurling, and have minimal sleeve rotation for controlled lifts like squats, bench presses, and deadlifts.
• Standard barbells (often non-Olympic) have different sleeve sizes and are less common in professional gyms. 

The BLK BOX Power Bar is specifically designed for powerlifting, offering superior rigidity, minimal whip, and a slow spin ideal for squats, bench presses, and deadlifts. While it can handle Olympic lifts, its stiffer shaft and slower spin make it less suited for dynamic movements like snatches and clean & jerks compared to a dedicated Olympic bar. For optimal performance, we recommend using this bar primarily for powerlifting training.