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BLK BOX Zero-Gap FID Adjustable Weights Bench

The BLK BOX Zero-Gap FID Weights Bench is available for pre-order, with dispatch the week commencing the 23rd August.

The BLK BOX Zero-Gap FID Weights Bench is a heavy-duty weight bench designed for Strength Training. It features 8 backrest positions ranging from -15 degrees to 90 degrees upright, in 15 degree increments, and 5 seat positions ranging from -15 degrees to 45 degrees in 15 degree increments at the front.

The front seat of the bench can be adjusted forwards and backwards, eliminating any pad gaps. This system utilises a high tensile steel rail and heavy-duty linear bearings ensures durability and long lasting performance.

Depending on what exercise you are doing, the bench can be quickly and easily adjusted to be inclined, completely flat or somewhere in-between. A pull-pin system is used to easily adjust the backrest, and likewise another pull-pin for the seat the seat. High-density rubber end caps ensure no damage to the floor during use.

The bench offers the widest pad of any BLK BOX Bench at 310mm. It uses 45mm thick upholstery, featuring 30mm thick of high-density foam padding, offering a secure and comfortable seating or lying position. This durable base is perfect for all movements and positions, whether it's hip thrusters, bent over rows, bench presses or seated dumbbell presses. Its lower height and wide base offer a robust and solid grounding. 

The Goliath Adjustable Bench features a 75mm x 50mm mild steel frame, and a zinc plated adjustment arm, ensuring no powdercoat chipping's or paint removal from your bench when adjusting the angle. Label angles are cut into the zinc plating, ensuring you know what angle the bench is at.  

This bench can be easily moved using the neoprene coated handle at the front, and the heavy duty wheels at the back. Having the handle at the front of the bench ensures it is easily rolled in and out of any rigs or racks in your facility. The rear wheels are rated to over 300kg and use a soft plastic rim, perfect for ensuring no marks or damage to your facilities floor.

Length 1435mm
Width 520mm
Height 445mm
Pad thickness 45mm
Pad dimensions

Rear pad:

Length: 965mm

Width: 310mm

Thickness: 45mm

Front pad: 

Length: 380mm

Width: 310mm

Thickness: 45mm

Front handle length 150mm
Front handle diameter 28mm
Wheel Diameter 80mm
Colour options


Black only

Heavy duty mild steel frame with textured powdercoat finish

Seat material is high-density foam covered with vinyl leather 

Zinc plated mild steel arm adjusters

Soft neoprene grip front handle

Max capacity 450kg (including the user)

Seat (front pad): 4 seat positions. -15°, 0°, 15°, 30°

Backrest (back pad): 8 positions from -15° to 90°, in  15 ° increments

What positions does this bench adjust to?

You can have the bench completely flat, declined or inclined. The seat (front pad) has 4 seat positions and the backrest (back pad) has 8 positions, from -15° to 90°

How is the bench shipped?

This bench is shipped flat pack from BLK BOX Distribution Centre in Northern Ireland. 

What material is this made from?

The frame on the BLK BOX Goliath Adjustable Weight Bench is manufactured from heavy duty mild-steel, that is cut and fabricated in Belfast with a textured powdercoat finish. The 58mm padded seat is made from a dense and comfortable polyurethane foam covered in a vinyl leather.

What is the max capacity for this bench?

Max capacity is 450kg, including the user.

We offer a range of delivery options, depending on the product you’re buying and where you would like your order delivered.

Standard Delivery
Please allow 3-5 business days for delivery for stock items. If your order includes metal work and manufactured products, please allow 15 business days. Standard delivery from £7.50 inc-VAT.

Note: For large or heavy items we currently offer a kerbside pallet drop only. For more details please call 02890454123

Returns Policy
You have fourteen (14) days from receipt of cancellable goods to notify us if you wish to cancel your order or exchange an item. For more information on our returns policy please click here.

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