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BLK BOX Zero-Gap FID Adjustable Weights Bench

SKU: 16-0591

The BLK BOX  Zero-Gap FID Weights Bench  is a  heavy-duty weight bench designed for Strength Training. It features 8 backrest positions ranging from -15 degrees to 90 degrees upright, in 15 degree increments, and 5 seat positions ranging from -15 degrees to  45 degrees in 15 degree increments at the front.

The front seat of the bench can be adjusted forwards and backwards, eliminating any pad gaps. This system utilises a  high tensile steel rail  and heavy-duty linear bearings  ensures durability and long lasting performance.

Depending on what exercise you are doing, the bench can be quickly and easily adjusted  to be inclined,  completely flat or somewhere in-between.  A pull-pin system is used  to easily adjust the backrest, and likewise  another pull-pin for the seat  the seat. High-density  rubber  end caps ensure no damage to the floor during use.

The bench offers the widest pad of any BLK BOX Bench at 310mm. It uses 45mm thick upholstery, featuring  30mm thick of high-density foam padding, offering a secure and  comfortable seating or lying position. This  durable base is perfect for all movements and positions,

whether it's hip thrusters, bent over rows, bench presses or seated dumbbell presses.  Its lower height and wide base offer a robust and solid grounding.  

The Zero-Gap FID Adjustable Bench  features a 75mm x 50mm mild steel frame,  and a zinc plated adjustment arm, ensuring  no powdercoat chipping's or paint  removal from your bench when adjusting the angle. Label angles are cut into the zinc plating, ensuring you know what angle the bench is at.    

This bench can be easily moved using the neoprene coated handle at the front, and the heavy duty wheels at the back. Having the handle at the front of the bench ensures it is easily rolled in and out of any rigs or racks in your facility. The rear wheels are rated to over 300kg and use a  soft plastic rim, perfect for ensuring no marks or damage to your facilities floor.

Length 1435mm
Width 520mm
Height 445mm
Pad thickness 45mm
Pad dimensions

Rear pad:

Length: 965mm

Width: 310mm

Thickness: 45mm

Front pad:  

Length: 380mm

Width: 310mm

Thickness: 45mm

Front handle length 150mm
Front handle diameter 28mm
Wheel  Diameter 80mm
Colour options

Black only

Heavy duty  mild steel frame with  textured powdercoat finish

Seat material is  high-density foam  covered with vinyl leather  

Zinc plated mild steel  arm adjusters

Soft neoprene grip front handle

Max capacity 450kg  (including the user)

Seat (front pad): 4 seat positions.

-15 °,  0

°, 15

°, 30


Backrest (back pad): 8 positions from -15 °  to 90 °, in  


° increments

What positions does this bench adjust to?

You can have the bench completely flat, declined or inclined. The seat  (front pad) has 4 seat positions and the backrest  (back pad) has 8 positions, from -15 °  to 90 °

How is the bench shipped?

This bench is shipped flat pack from BLK BOX Distribution Centre in Northern Ireland.  

What material is this made from?

The frame on the BLK BOX  Zero-Gap FID Bench is manufactured from heavy duty  mild-steel, that is cut and fabricated in Belfast with a  textured powdercoat finish. The  58mm padded seat is made from a dense and comfortable polyurethane foam covered in a vinyl leather.

Can the bench be stored upright on its end?

The  BLK BOX  Zero-Gap FID Bench can be stored on its end for easier storing and to clear floor space.

What is the max capacity for this bench?

Max capacity is 450kg, including the user.

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.


We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online;  Track an Online Order  and here for orders placed via our Sales team;  Track an Offline Order.


All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery.   If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.


Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.


We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here;  BLK BOX Returns.


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