1 9
Crossover Symmetry SKU: 12-0083-SK

Crossover Symmetry Crossover Cords

£48.99
Size
  • Shipped by 13th June

Crossover Symmetry delivers functional, sport specific movements that correct imbalances and improve performance. Carefully sequenced exercises support posture, scapular stability, and rotator cuff function for stronger, more resilient movement.

Specifications
Weight

Green - 3 lbs: Super Light
Purple - 7 lbs: Light
Yellow - 10 lbs: Medium
Red - 15 lbs: Heavy
Blue - 25 lbs: Super Heavy
Orange - 40 lbs: Heaviest

Delivery

Ships in 2 Working Days

  • Orders up to £50.00 — £4.99
  • Orders £50.01–£150.00 — £9.99
  • Orders £150.01–£349.99 — £19.99
  • Orders £350.00–£499.99 — £39.99
  • Orders £500.00 and over — Free

Finance Options

3 interest-free payments of £16.33
4 interest-free payments of £12.24
4 payments of £12.24 with PayPal
  • Bespoke design Bespoke design
  • Safe and durable Safe and durable
  • Maximise Potential Maximise Potential
  • Rapid delivery Rapid delivery

  • Free Shipping

    on orders over £500

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details

Crossover Symmetry movements are built to reflect the functional patterns found in sport and training. Rather than isolating muscles, they reinforce how the body is designed to move. The system targets common weaknesses and imbalances to restore efficient movement, build resilience, and enhance athletic performance.

What sets Crossover Symmetry apart is the intelligent sequencing behind the bands. Each exercise is placed with intent, creating a progressive flow that addresses posture, scapular control, and rotator cuff function. This structured approach ensures the right muscles are activated at the right time, helping improve movement quality, reduce injury risk, and support long term performance.


Frequently Asked Questions

What is Crossover Symmetry?

Crossover Symmetry is a band based training system designed to improve shoulder health, posture, and movement quality through functional, sport specific patterns.

Who is it for?

It is suitable for athletes, gym goers, and anyone looking to build stronger, more resilient shoulders. It can be used for performance, injury prevention, or as part of a warm up routine.

How is it different from traditional rehab exercises?

Rather than isolating muscles, Crossover Symmetry focuses on integrated movement patterns and precise sequencing to improve how the shoulder and upper body work together.