BLK BOXSKU: 16-1553
New

Sissy Squat

Regular price £495.00
  • Shipped by 13th June

Build stronger quads and improve lower-body conditioning with this adjustable Sissy Squat Bench. Featuring multiple height and horizontal adjustment options, supportive foam rollers, integrated balance handles, and resistance band attachment points, it delivers a comfortable and effective training experience in a compact footprint.

Specifications

Length

Assembled: 1210mm

Packaged: 1030mm

Width

Assembled: 640mm

Packaged: 570mm

Height

Assembled: 570mm

Packaged: 245mm

Weight

Assembled: 38.5kg

Packaged: 48.5kg

Colours available

Black

Materials and finish

Powder coated steel

High density foam pads

Rubber gripped handles

Plastic caps on feet

Textured vinyl upholstery



Hardware

M8 & M10

Delivery

We ship our orders via Parcel or Pallet depending on the size of your order and shipping fees will be calculated at checkout.

To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order.

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

Finance Options

3 interest-free payments of £165.00
4 interest-free payments of £123.75
4 payments of £123.75 with PayPal

Installation Guide

Installation Guides

Sissy Squat
Sissy Squat7.64mbDownload
  • Easy-Clean Upholstery Easy-Clean Upholstery
  • High Density Foam High Density Foam
  • Space-Saving Design Space-Saving Design
  • Adjustable Telescopic Support Adjustable Telescopic Support
  • Express Shipping

    on all orders

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details

Designed for targeted lower-body training, this adjustable Sissy Squat Bench provides a stable and comfortable platform for developing quadriceps strength, muscular endurance, and functional lower-body performance.

The telescopic support system features four horizontal adjustment positions and six vertical height settings, allowing users of different sizes to achieve the ideal setup. High-density foam rollers and a padded leg support enhance comfort and stability throughout each repetition, while the integrated handle offers additional balance and confidence during exercise.

A durable steel frame construction ensures long-lasting performance, and the specially designed footplate provides secure positioning for safe and effective training. Resistance band holders integrated into the base enable additional exercise variations and progressive overload options.

Its compact, space-efficient design makes it an excellent addition to premium home gyms, sports clubs, and hotel fitness facilities where performance and floor space are equally important.

Frequently Asked Questions

Does this need assembled?

Yes, full assembly is required for our Sissy Squat. A step-by-step manual is provided here.

What components are included?

The Sissy Squat includes frame sections, pedal, telescopic support, foam rollers, handle, upright, pad support and leg pad.



What is a sissy squat?

A sissy squat is a bodyweight exercise that heavily targets the quadriceps by allowing the knees to travel forward while the torso leans back. Despite the name, it is a challenging lower-body movement that requires strength, balance, and mobility.

What muscles do sissy squats work?

Sissy squats primarily target the quadriceps. They also engage the core, hip flexors, calves, and stabilising muscles around the knees and ankles.