Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
Every 4 Minutes: Alt YGIG (You Go, I Go) - Cals
10 Wall Ball
10 Box Jump Over
50/ 60 Cal on Machine
10m Sled Push
10m Sled Pull
50/ 60 Cal on Machine
10 Dumbbell Snatch
5 Burpee
50/ 60 Cal on Machine
5 Pull Up
10 Push Up
15 Air Squats
50/ 60 Cal on Machine
