BLK BOX Mindset Workout Week 42

Katie McGonigle Katie McGonigle| October 21, 2026
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Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.

These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.

Kicking off Wednesday with another Mindset workout.

1km Run

6 Rounds (Alt YGIG)

  • 8/12 Cal Ski
  • 10m Walking Lunge

60 Wall Balls

6 Rounds (Alt YGIG)

  • 8/12 Cal Row
  • 15m Burpee Broad Jump

2km Bike

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