Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
Nothing like burpees and cardio to wake you up
6 x 7-Minute Rounds in pairs
Round 1 and 4
- 1000m / 1200m Run
- 20 Cal Assault Bike
- Max Burpee (in remaining time)
Round 2 and 5
- 2400m / 2000m Bike
- 20 / 30 Cal Row
- Max Burpee (in remaining time)
Round 3 and 6
- 50 Wall Ball
- 40 Box Step Over with Wall Ball
- 30 Sit Up with Wall Ball
- 20 Lunge with Wall Ball
- Max Burpee (in remaining time)
Notes
Suggested distance:
Women: 1000m / Men: 1200m on Run
Women 2000m / Men: 2400m on Bike
Suggested calories:
Women: 20 Cal / Men: 30 Cal on Bike