Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
Legs were feeling every rep this morning.
4 x 8.5 Minute AMRAP
Round 1
- 2.7km / 3km Bike
- Max Wall Ball
Round 2
- 1km / 1.3km Row
- Max Sync Dumbbell Hang Snatch
Round 3
- 1km / 1.3km Ski
- Max Dumbbell Hang Squat Clean
Round 4
- 1km / 1.3km Run
- Max Sled Push
Notes
In Pairs
Suggested distance:
Women: 1km / Men: 1.3km