As a brand new phase of the CrossFit Games season begins, the Semi Finals will serve as the final hurdle for individual athletes and teams hoping to qualify for the 2021 CrossFit Games.
The Semi Finals will take place over four consecutive weekends in May and June, hosting 30 men, 30 women, and 20 teams all competing to earn the title of fittest on Earth.
The 6 workouts have now been announced:
3 rounds for time of:
For time:
Timecap: 25 mins
For time:
Time cap: 25 min.
Complete as many repetitions as possible in 10 minutes of:
Rest 1 min.
Rest 1 min.
Rest 1 min.
Time cap: 10 min.
For time:
10 rounds for time of:
Time cap: 7 min.
BLK BOX Athlete, Emma McQuaid is locked and loaded to compete in this years Semi finals and we can't wait to see what she achieves. Take a look back at her performance last year where she finished up as 19th fittest woman in the world.