CrossFit Games 2021 Semi Final Workouts

.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

by BLK BOX 2 min read

As a brand new phase of the CrossFit Games season begins, the Semi Finals will serve as the final hurdle for individual athletes and teams hoping to qualify for the 2021 CrossFit Games.

The Semi Finals will take place over four consecutive weekends in May and June, hosting 30 men, 30 women, and 20 teams all competing to earn the title of fittest on Earth.

The 6 workouts have now been announced:

Event 1: FRIENDLY FRAN

3 rounds for time of:

21 thrusters
21 chest-to-bar pull-ups

Event 2

For time:

50 dumbbell shoulder-to-overheads
50 dumbbell deadlifts
50 GHD sit-ups
100 single-arm dumbbell overhead squats
50 GHD sit-ups
50 dumbbell deadlifts
50 dumbbell shoulder-to-overheads

Timecap: 25 mins

Event 3

For time:

30 muscle-ups
30-m dumbbell front-rack lunge
300 double-unders
20 muscle-ups
20-m dumbbell front-rack lunge
200 double-unders
10 muscle-ups
10-m dumbbell front-rack lunge
100 double-unders

Time cap: 25 min.

Event 4

Complete as many repetitions as possible in 10 minutes of:

10 snatches, 85/135 lb.

Rest 1 min.

10 snatches, 125/185 lb.

Rest 1 min.

10 snatches, 145/225 lb.

Rest 1 min.

Max-rep snatches in time remaining, 165/245 lb.

Time cap: 10 min.

Event 5

For time:

2,000-m row
60-m handstand walk
5 legless rope climbs
1,000-m row
40-m handstand walk
4 legless rope climbs
500-m row
20-m handstand walk
3 legless rope climbs

Event 6: GRETTEL

10 rounds for time of:

3 clean and jerks
3 bar-facing burpees

Time cap: 7 min.

BLK BOX Athlete, Emma McQuaid is locked and loaded to compete in this years Semi finals and we can't wait to see what she achieves. Take a look back at her performance last year where she finished up as 19th fittest woman in the world.