Small Space, Big Impact - Why the GHD is a Game-Changer

When space is tight, every piece of equipment needs to deliver – and the BLK BOX Glute Ham Developer (GHD) does just that. Whether you’re outfitting a home gym, PT studio, or compact training facility, this versatile machine unlocks serious performance in a small footprint.

Small Footprint, Serious Strength

Measuring just 1.3m in length, the BLK BOX GHD is built for facilities where space is at a premium. Despite its modest size, it delivers the rock-solid stability needed for powerful posterior chain movements – from glute ham raises to back extensions. Integrated wheels ensure effortless repositioning around your space when needed.

Precision Engineering for Peak Performance

Engineered with an 11-position adjustable roller carriage (with 40mm spacing), the GHD provides a tailored fit for users of all sizes. A secondary locking pin offers an added layer of security, while high-density foam pads wrapped in sweat- and abrasion-resistant vinyl ensure lasting comfort during intense training sessions.

Train Smarter, Not Harder

Looking to dial up the challenge? Resistance band pegs at the front of the unit allow for banded back extensions and glute raises, while a zinced weight pin below the footplate lets you load additional plates with ease. A durable, high-strength footplate keeps you grounded through every rep.

Safe, Stable and Self-Spotting

Built with performance and safety in mind, the BLK BOX GHD includes integrated spotting handles for extra stability and control - helping you train solo with total confidence.

Proof That Power Comes in Compact Packages

Space-saving doesn’t mean sacrificing quality. With thoughtful design, premium materials, and BLK BOX reliability throughout, the Glute Ham Developer is the ideal choice for coaches, athletes, and facilities looking to do more with less.