The Benefits of Westside Hole Spacing: Why Precision Matters in Strength Training

When it comes to strength training, every small adjustment can make a big difference. One of the most sought-after features in elite power racks is Westside hole spacing, a design that allows for precise barbell placement, optimising safety, comfort, and performance.

What is Westside Hole Spacing?

Westside hole spacing refers to the specific distance between adjustment holes on a power rack, originally popularised by the Westside Barbell training methodology. Unlike standard hole spacing, which is typically 50mm apart, Westside spacing places holes closer together (25mm apart) in the bench press zone, allowing for micro-adjustments.

Why Does Westside Hole Spacing Matter?

1. Precision Bar Placement for Bench Press

One of the biggest advantages of Westside spacing is the ability to fine-tune J-Hook and safety spotter placement for the perfect bench press setup. This prevents awkward unracking and reduces unnecessary strain on the shoulders.

2. Enhanced Safety for Strength Athletes

With more hole adjustments available, lifters can set safety bars at the optimal height, providing better protection in case of failure during squats, bench presses, and overhead presses.

3. Optimal Positioning for Different Body Types

Westside spacing ensures that athletes of all sizes can find the perfect height for J-Hooks and safety arms, improving ergonomics and reducing injury risk.

4. Better Control Over Range of Motion

For lifters working on partial reps or accommodating resistance training, the smaller hole spacing enables greater control over range of motion adjustments.

Why the BLK BOX 5 Series Features Westside Spacing

The BLK BOX 5 Series is engineered for elite performance, making it the perfect choice for athletes who demand precision. By incorporating Westside hole spacing in key lifting zones, this power rack series optimises lifting efficiency, safety, and adaptability.

Is Westside Hole Spacing Right for You?

If you are a serious strength athlete, powerlifter, or coach looking for a rack that allows for micro-adjustments, improved safety, and better biomechanics, investing in a rack with Westside hole spacing is a smart choice.