Best Home Gym Equipment for Golfers

Building a home gym is one of the best investments you can make for your golf fitness. You do not need specialist equipment to see great results. The same tried-and-tested tools used for strength, power, and mobility training will help you perform better on the course. Below is a carefully curated kit list designed to help golfers create an effective and versatile home gym.

Recommended Home Gym Equipment for Golfers

1. BLK BOX 1 Series Folding Rack

This foldaway rack is a home gym essential. It is durable, space-saving, and versatile, giving you a solid base for all major strength training movements while folding away to save space when not in use.

2. BLK BOX Belfast Bar - 7ft 20kg Olympic Barbell

A high-quality barbell is essential for compound lifts like squats, presses, and deadlifts. When paired with a landmine attachment, it becomes even more versatile for strength, power, and rotational exercises.

3. BLK BOX Heavy Duty Impact Bumper Weight Plates

Progressive overload is key to strength gains. These durable bumper plates allow you to add weight safely and drop the bar without damaging your floor or equipment.

4. BLK BOX Utility Flat Weights Bench

A sturdy bench expands your training options. Beyond the bench press, use it for split squats, hip thrusts, and mobility drills. Bench press strength has even been linked to increased clubhead speed.

5. BLK BOX Utility Slam Balls

Perfect for rotational throws, slams, and speed development work, slam balls are great for adding golf-specific power training to your routine.

6. BLK BOX 3 in 1 Soft Plyo Jump Box

Jump training develops explosive lower body power. This soft plyo box reduces the risk of shin injuries while letting you train different heights safely.

7. BLK BOX Resistance Bands

Resistance bands are a must-have for mobility work, warm-ups, and adding variable resistance to lifts. They are also great to keep in your golf bag for pre-round warm-ups.

8. BLK BOX Bumper Plate Landmine

Highly versatile and compact, the landmine allows for rotational strength exercises, presses, rows, and variations of Olympic lifts. It is one of the best ways to add functional golf-specific training to your gym.

Honourable Mentions

If your budget allows, these additional pieces add even more versatility:

• BLK BOX Hex Dumbbells – Perfect for unilateral training and countless exercises.
• BLK BOX Cast Iron Kettlebells – Great for strength, mobility, and functional training. Also useful for trigger point release.
• BLK BOX Hex Bar – An excellent tool for deadlifts with reduced strain on the lower back and easy handle positioning.

Conclusion: Build Your Ideal Golf Home Gym

With the right equipment, you can train effectively at home to improve your strength, power, mobility, and golf performance. Explore BLK BOX’s strength equipment and mobility gear to build your perfect golf-focused home gym.