BLK BOX Athlete Emma McQuaid never fails to impress, and we are delighted for her to have placed 9th at the Rogue Invitational in Texas at the weekend, amongst a field of star-studded athletes, what a finish to the year!
Over the weekend (29-31 October) 40 of the greatest CrossFit athletes in the world gathered in Austin, TX, to take part in the 2021 Rogue Invitational. This year the event saw newer blood and established legends battle it out across 3 days in 7 different events. Each workout designed to test the athletes strength, grit, and willpower.
3 Days - 7 Events
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Event 1 – Go Ruck (wearing a GORUCK pack (30/20):
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Event 2 – Bella Complex For max weight:
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Event 3 – Echo Burner For time:
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Event 4 – Concept 2 Four rounds for time:
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Event 5 – The Mule 21-15-9 rep scheme of:
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Event 6 – Chipper For time
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Event 7 – The Duel For time (90-second time cap):
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The 2021 winners were crowned on Sunday, with reigning champ Tia-Clair Toomey and Justin Medeiros taking the top spots.
Last weekend finished a successful season for Emma being crowned 12th Fittest Woman on Earth at 'NOBULL CrossFit Games’ on August, 9th place at Rogue Invitational, not to forget the impressive display put on at BLK BOX Live.
We are already excited to see what 2022 has in store for Emma.
