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BLK BOXSKU: 21-0851
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Floor Glute Ham Developer (GHD)

£580.00
  • Shipped by 9th June

The BLK BOX Floor Glute-Ham is designed for limited spaces, featuring a larger-than-average footplate and adjustable ankle rollers with eight height options for a secure and versatile workout.

Specifications
Length

1.3m

Width

0.6m

Height

0.5m

Weight

40kg

Pad thickness

60mm

Ankle Roller Heights

Range from 152mm to 328mm from the floor.

8 different height options, varying by 25mm each time.

Pad Material

PVC Leather Fabric

Delivery

Ships in 2 Working Days

  • Orders up to £50.00 — £4.99
  • Orders £50.01–£150.00 — £9.99
  • Orders £150.01–£349.99 — £19.99
  • Orders £350.00–£499.99 — £39.99
  • Orders £500.00 and over — Free

Finance Options

3 interest-free payments of £193.33
4 interest-free payments of £145.00
4 payments of £145.00 with PayPal
  • Durable construction Durable construction
  • Premium finish Premium finish
  • Functional Design Functional Design
  • BLK BOX Quality BLK BOX Quality

  • Free Shipping

    on orders over £500

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams
Floor Glute Ham Developer (GHD)-Strength Stations-BLK BOX

The Details

The Floor Glute Ham Developer is a compact alternative to the traditional Glute Ham Developer. Measuring just 1.2m x 0.6m, it’s ideal for gyms with limited space, and the built-in wheels and handles make it easy to move.

The Floor Glute Ham Developer allows athletes to perform glute ham raises, a bodyweight movement targeting hamstring strength and knee flexion. Regular use can enhance squat and deadlift performance, improve running power and speed, and reduce the risk of ACL injuries. Its design places no compressive force on the spine, letting you focus solely on the hamstrings.

The foot plate is larger than standard, providing a secure base for your feet. Adjustable ankle rollers offer eight height options, with a pull pin on the user’s side for quick, comfortable adjustments. Smaller rollers give a firmer, more stable hold compared with larger industry-standard rollers.

Features of the Floor Glute Ham Developer (GHD)

  • Durable Construction

    Built with high-quality materials such as laser-cut steel and precision components, ensuring durability and stability under intense use.

  • In-house manufacturing

    By manufacturing in-house, we reduce lead times, ensure quality control, and minimise environmental impact by cutting down on transportation.

  • BLK BOX Shield

    Rig and Rack attachments are finished in our premium powder coating system designed for maximum durability, superior grip, and long-lasting protection.

Frequently Asked Questions

What is the Floor Glute-Ham?

The Floor Glute-Ham is a compact alternative to the traditional Glute Ham Developer, designed for bodyweight glute ham raises that target hamstring strength and knee flexion.

How does it help performance?

Regular use increases hamstring strength, which supports stronger squats and deadlifts, improves running power and speed, and helps protect the knees.

How adjustable is it?

The ankle rollers offer eight height options, with a user-friendly pull pin on the user’s side for quick adjustments. The smaller rollers provide a firmer, more stable hold than standard large rollers.

Is it easy to move and store?

Yes. With its compact 1.2m x 0.6m size, plus wheels and handles, it can be easily manoeuvred and fits in smaller gyms.