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BLK BOX Floor Glute-Ham

The BLK BOX Floor Glute-Ham is a compact alternative to the BLK BOX Glute Ham Developer. At just 1.2m x 0.6m, this compact device is a great addition to any gym that is short on space, while the wheels and handles make it easily manoeuvrable.  

Designed and manufactured in our Belfast HQ, the Floor Glute-Ham gives athletes a convenient and compact way to perform glute ham raises, a bodyweight hamstring movement that concentrates on knee flexion. When incorporated regularly into a training routine, it can help increase hamstring strength, which has been proven to increase squat and deadlift strength, as well as a runners power and speed. The Floor Glute Ham does not add any compressive force to the spine, meaning you can focus solely on the movement and strengthening the hamstrings, which can also reduce risk of ACL injuries occurring. 

The foot plate is larger than industry standard, allowing the user to ground their feet effectively, and the easily adjustable ankle rollers has 8 different height options so you can get the best position comfortably. The pull pin to adjust this is positioned on the users side making it easier to adjust, and the rollers are smaller than industry standard which gives the user a much firmer fold than larger rollers.

The cushioned knee pad has been designed to come beyond the knees of the user and is made of high density foam, providing a comfortable base for the knees. It is covered in a highly durable black PVC Leather Fabric that is easily cleaned after each use if needed. 

The BLK BOX Floor Glute-Ham is shipped in flat pack and is easily assembled using the M10 hardware provided. Please allow a 25-30 working day lead time for this product.

Length 1205mm
Width 567mm
Height 453mm
Pad thickness 60mm
Ankle roller heights

Range from 152mm to 328mm from the floor. 

8 different height options, varying by 25mm each time.

Colour Black frame and black upholstery 
Material

Frame: Laser cut mild steel 

Pad: PVC Leather Fabric

Does this product come pre-assembled?

This product is shipped in flat pack and can be assembled quickly and easily using the M10 hardware provided.

What is the benefit of using this?

This is designed specifically for Glute Ham Raises, a bodyweight hamstring movement that concentrates on knee flexion. When incorporated regularly into a training routine, it can help increase hamstring strength, which has been proven to increase squat and deadlift strength, as well as a runners power and speed. The Floor Glute Ham does not add any compressive force to the spine, meaning you can focus solely on the movement and strengthening the hamstrings, which can also reduce risk of ACL injuries occurring.

What is the lead time on this product?

This is manufactured in our Belfast HQ so please allow a 25-30 working day lead time.

We offer a range of delivery options, depending on the product you’re buying and where you would like your order delivered.

Standard Delivery
Please allow 3-5 business days for delivery for stock items. If your order includes metal work and manufactured products, please allow 15 business days. Standard delivery from £7.50 inc-VAT.

Note: For large or heavy items we currently offer a kerbside pallet drop only. For more details please call 02890454123

Returns Policy
You have fourteen (14) days from receipt of cancellable goods to notify us if you wish to cancel your order or exchange an item. For more information on our returns policy please click here.



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