BLK BOX Floor Glute Ham Developer (GHD)

The BLK BOX Floor Glute-Ham is a compact alternative to the BLK BOX Glute Ham Developer. At just 1.2m x 0.6m, this compact device is a great addition to any gym that is short on space, while the wheels and handles make it easily manoeuvrable.

Designed and manufactured in our Belfast HQ, the Floor Glute Ham gives athletes a convenient and compact way to perform glute ham raises, a bodyweight hamstring movement that concentrates on knee flexion. When incorporated regularly into a training routine, it can help increase hamstring strength, which has been proven to increase squat and deadlift strength, as well as a runners power and speed. The Floor Glute Ham does not add any compressive force to the spine, meaning you can focus solely on the movement and strengthening the hamstrings, which can also reduce risk of ACL injuries occurring.

The foot plate is larger than industry standard, allowing the user to ground their feet effectively, and the easily adjustable ankle rollers has 8 different height options so you can get the best position comfortably. The pull pin to adjust this is positioned on the users side making it easier to adjust, and the rollers are smaller than industry standard which gives the user a much firmer fold than larger rollers.

The cushioned knee pad has been designed to come beyond the knees of the user and is made of high density foam, providing a comfortable base for the knees. It is covered in a highly durable black PVC Leather Fabric that is easily cleaned after each use if needed.

The BLK BOX Floor Glute-Ham is shipped in flat pack and is easily assembled using the M10 hardware provided.

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.

DELIVERY & TRACKING

We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order

PALLET DELIVERY

All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing team@blkboxfitness.com. Please be aware failure to do so may result in additional delivery charges.

MANUFACTURED ITEMS

Some of our training equipment is manufactured here in our HQ. The lead times on these products are approximately 35 working days and are identified by having the MADE IN BELFAST badge.

RETURNS

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

• Length: 1205mm
• Width: 567mm
• Height: 453mm
• Pad thickness: 60mm
• Ankle roller heights:
  • Range from 152mm to 328mm from the floor.
  • 8 different height options, varying by 25mm each time.
• Colour: Black frame and black upholstery
• Material:
  • Pad: PVC Leather Fabric

Does this product come pre-assembled?

This product is shipped in flat pack and can be assembled quickly and easily using the M10 hardware provided.

What benefits does it offer?

This is designed specifically for Glute Ham Raises, a bodyweight hamstring movement that concentrates on knee flexion. When incorporated regularly into a training routine, it can help increase hamstring strength, which has been proven to increase squat and deadlift strength, as well as a runners power and speed. The Floor Glute Ham does not add any compressive force to the spine, meaning you can focus solely on the movement and strengthening the hamstrings, which can also reduce risk of ACL injuries occurring.