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BLK BOX Floor Glute Ham Developer (GHD)

SKU: 21-0851

Please Note: The Floor Glute Ham Developer  (GHD) has a 25-30 working day lead time.

The BLK BOX Floor Glute-Ham is a compact alternative to the BLK BOX Glute Ham Developer. At just 1.2m x 0.6m, this compact device is a great addition to any gym that is short on space, while the wheels and handles make it easily manoeuvrable.  

Designed and manufactured in our Belfast HQ, the Floor Glute Ham gives athletes a convenient and compact way to perform glute ham raises, a bodyweight hamstring movement that concentrates on knee flexion. When incorporated regularly into a training routine, it can help increase hamstring strength, which has been proven to increase squat and deadlift strength, as well as a runners power and speed. The Floor Glute Ham does not add any compressive force to the spine, meaning you can focus solely on the movement and strengthening the hamstrings, which can also reduce risk of ACL injuries occurring. 

The foot plate is larger than industry standard, allowing the user to ground their feet effectively, and the easily adjustable ankle rollers has 8 different height options so you can get the best position comfortably. The pull pin to adjust this is positioned on the users side making it easier to adjust, and the rollers are smaller than industry standard which gives the user a much firmer fold than larger rollers.

The cushioned knee pad has been designed to come beyond the knees of the user and is made of high density foam, providing a comfortable base for the knees. It is covered in a highly durable black PVC Leather Fabric that is easily cleaned after each use if needed. 

The BLK BOX Floor Glute-Ham is shipped in flat pack and is easily assembled using the M10 hardware provided.

Length 1205mm
Width 567mm
Height 453mm
Pad thickness 60mm
Ankle roller heights

Range from 152mm to 328mm from the floor. 

8 different height options, varying by 25mm each time.

Colour Black frame and black upholstery 
Material

Frame: Laser cut mild steel 

Pad: PVC Leather Fabric



We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.




DELIVERY & TRACKING


We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order




PALLET DELIVERY


All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing team@blkboxfitness.com. Please be aware failure to do so may result in additional delivery charges.




MANUFACTURED ITEMS


Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.




RETURNS



We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.


BLK BOX FLOOR GLUTE HAM DEVELOPER (GHD)

Does this product come pre-assembled?

This product is shipped in flat pack and can be assembled quickly and easily using the M10 hardware provided.

What benefits does it offer?

This is designed specifically for Glute Ham Raises, a bodyweight hamstring movement that concentrates on knee flexion. When incorporated regularly into a training routine, it can help increase hamstring strength, which has been proven to increase squat and deadlift strength, as well as a runners power and speed. The Floor Glute Ham does not add any compressive force to the spine, meaning you can focus solely on the movement and strengthening the hamstrings, which can also reduce risk of ACL injuries occurring.

HOW WE MANUFACTURE OUR PRODUCTS AT OUR HQ

Robotic Welding

We use Robotic Welding and a team of experienced welders at our HQ to ensure safe, repeatable high-quality welds, every time.

CNC

We utilise a range of machines including HAAS CNC lathes and press brakes in-house to ensure precision components are produced for all of our equipment.

Powdercoat Line

Our cutting-edge Gema automatic powder coating line ensures a high quality and durable finish every time and is also environmentally friendly and safe in comparison to wet paint finishes. We offer 9 colours as standard but can offer any custom colour on request.

Laser-Cut

Locally sourced steel is laser cut at our HQ using the latest Trumpf laser cutting machines to ensure high quality and precision across all of our products and components.

Product Key Features

Built to last

Every product we manufacture at our Belfast Headquarters is backed by a lifetime structural warranty. We prioritise quality & durability over profit margins and guarantee everything we make.

Fast Shipping Worldwide

We offer fast, affordable and reliable shipping worldwide. Orders can be tracked from when your order has been placed until it arrives using the BLK BOX shipping system.

Quick & Easy Installation

All of our products come with easy to follow assembly guides and/ or video instructions to ensure you can assemble your equipment quickly and safely and start training.

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