BLK BOX Mindset Workout Week 14

Katie McGonigle Katie McGonigle| April 08, 2026
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Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.

These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.

The team hit the ground running this morning. (literally)

For Time, 35-Minute Time Cap

2000m Run (together)

100 Wall Ball

100 Dumbbell Snatch

100 Sandbag Walking Lunge

100 Cal Ski/ Row

100 Box Jump Over

Max Distance Bike in remaining time

Notes

Split work as needed between partners

 

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