BLK BOX Mindset Workout Week 29

Katie McGonigle Katie McGonigle| July 22, 2026
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Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.

These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.

A whole lot of cardio this morning.

In Pairs. For Time.

500m Run

1300m / 1500m Ski

500m Run

2700m / 3000m Bike

500m Run

1300m / 1500m Row

200 Wall Ball

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